Low Carb Crustless Green Chile and Cheese Quiche

Elevate your breakfast or brunch with this irresistibly savory Low Carb Crustless Green Chile and Cheese Quiche! This gluten-free, keto-friendly quiche combines the rich creaminess of sharp cheddar and Monterey Jack cheeses with the gentle heat of diced green chiles for a Southwestern-inspired twist. With no crust to fuss over, it’s quick to prepare—just whisk, pour, and bake! Perfectly seasoned with garlic powder, salt, and pepper, this dish achieves a delicate balance of flavors while keeping it low-carb and full of protein. Ideal for make-ahead meals, this easy quiche is satisfying served warm, at room temperature, or even cold as leftovers. Whether for a leisurely weekend brunch or a busy weekday breakfast, this flavorful and fuss-free recipe will be a go-to favorite!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 4 ounces canned diced green chiles (drained)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 1 teaspoon butter (for greasing the dish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9-inch pie dish or similar-sized baking dish with the butter to prevent sticking.

Step 3

In a large mixing bowl, whisk together the eggs and heavy cream until smooth and well combined.

Step 4

Add the shredded cheddar cheese, shredded Monterey Jack cheese, diced green chiles, salt, black pepper, and garlic powder into the egg mixture. Stir gently to combine.

Step 5

Pour the mixture evenly into the greased pie dish.

Step 6

Place the pie dish on the center rack of the oven and bake for 35–40 minutes, or until the quiche is set in the center and the top is lightly golden brown.

Step 7

Remove the quiche from the oven and allow it to cool for 5–10 minutes before slicing.

Step 8

Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	(887.4g)

Amount per serving	% Daily Value*
Calories	2140.0

Total Fat 182.2g	0%
Saturated Fat 103.6g	0%
Polyunsaturated Fat g
Cholesterol 1587.1mg	0%
Sodium 3580.3mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 3.8g
Protein 94.4g	0%

Vitamin D 267.0IU	0%
Calcium 1798.8mg	0%
Iron 7.4mg	0%
Potassium 622.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 17.9%

Carbs: 4.3%