Low Carb Crustless Greek Spinach Pie

Elevate your low-carb meal game with this irresistible Low Carb Crustless Greek Spinach Pie, a flavorful twist on the classic spanakopita—without the carbs! Packed with nutrient-rich fresh spinach, creamy crumbled feta, and a fragrant blend of fresh dill and parsley, this savory pie is both light and satisfying. The absence of a crust makes it keto-friendly, while the addition of heavy cream and eggs creates a luscious, custard-like filling that pairs beautifully with the sautéed onions and garlic. With just 15 minutes of prep time and a simple bake in the oven, this dish is perfect for busy weeknights or leisurely brunches. Serve it warm or at room temperature for a versatile, Mediterranean-inspired meal!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 454 grams fresh spinach
• 150 grams feta cheese, crumbled
• 4 large eggs
• 1 medium diced onion
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 60 ml heavy cream
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or baking dish with olive oil.

Step 2

Wash and dry the spinach, then chop it roughly. If using frozen spinach, make sure it is fully thawed and squeezed to remove excess water.

Step 3

In a large skillet over medium heat, add 1 tablespoon of olive oil. Sauté the diced onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, stirring frequently.

Step 4

Add the chopped spinach to the skillet, cooking until wilted (if fresh) and most of the moisture has evaporated. Remove from the heat and let cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper. Stir in the crumbled feta cheese, chopped dill, and parsley.

Step 6

Add the cooked spinach mixture to the bowl with the egg mixture. Stir until evenly combined.

Step 7

Pour the mixture into the prepared pie dish and spread it out evenly with a spatula.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is set and lightly golden. A toothpick inserted into the center should come out clean.

Step 9

Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(1024.2g)

Amount per serving	% Daily Value*
Calories	1308.0

Total Fat 99.7g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 929.0mg	0%
Sodium 3422.1mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 8.1g
Protein 58.9g	0%

Vitamin D 164IU	0%
Calcium 1305.4mg	0%
Iron 20.4mg	0%
Potassium 675.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 18.4%

Carbs: 11.5%