Low Carb Crunchy Squid Balls
Dive into the world of seafood-inspired low-carb indulgence with these irresistible Low Carb Crunchy Squid Balls! Packed with tender squid, nutty almond flour, and the rich tang of parmesan cheese, these bite-sized delights are crispy on the outside, juicy on the inside, and bursting with bold flavors like paprika, garlic, and zesty lemon. Coated with coconut flour for that extra crunch and pan-fried to perfection in olive oil, they make the ultimate keto-friendly appetizer or snack. Ready in just 35 minutes, these protein-packed squid balls are perfect for entertaining or enjoying as a guilt-free treat. Serve them hot with lemon wedges or your favorite dipping sauce for a crowd-pleasing dish that’s as nutritious as it is delicious!
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Ingredients
- 500 grams squid
- 100 grams almond flour
- 50 grams parmesan cheese
- 1 large egg
- 3 cloves garlic
- 2 stalks green onions
- 50 grams coconut flour
- 1 teaspoon black pepper
- 1 teaspoon salt
- 100 ml olive oil
- 1 teaspoon lemon zest
- 1 teaspoon paprika
Directions
Step 1
Clean the squid by removing the tentacles and skin, then rinse thoroughly under cold water. Pat dry with paper towels.
Step 2
Place the squid in a food processor and pulse until finely chopped.
Step 3
In a large mixing bowl, combine the chopped squid, almond flour, grated parmesan cheese, chopped garlic, diced green onions, beaten egg, salt, pepper, lemon zest, and paprika.
Step 4
Mix all ingredients well until the mixture is sticky and forms a cohesive dough.
Step 5
Using your hands, shape the mixture into small balls, approximately 1-inch in diameter.
Step 6
Spread the coconut flour on a plate and roll each squid ball in it to give a light coating, ensuring they are covered evenly.
Step 7
Heat the olive oil in a large frying pan over medium heat.
Step 8
Once the oil is hot, carefully add the squid balls in batches, ensuring not to overcrowd the pan.
Step 9
Fry the squid balls for about 3-4 minutes on each side, turning them gently until they are golden brown and crispy.
Step 10
Using a slotted spoon, remove the squid balls and place them on a plate lined with paper towels to drain any excess oil.
Step 11
Serve immediately with lemon wedges or your favorite dipping sauce.
Nutrition Facts
| Serving size | (902.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2415.2 |
| Total Fat 181.1g | 0% |
| Saturated Fat 37.6g | 0% |
| Polyunsaturated Fat 10.9g | |
| Cholesterol 1429.1mg | 0% |
| Sodium 3071.4mg | 0% |
| Total Carbohydrate 77.2g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 8.8g | |
| Protein 132.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 915.6mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1808.1mg | 0% |
Source of Calories