Low Carb Crunchy Sesame Bars

Satisfy your snack cravings the low-carb way with these irresistibly nutty and golden-brown Low Carb Crunchy Sesame Bars! Packed with toasted sesame seeds, shredded coconut, sliced almonds, and pecan nuts, these bars offer a delightful crunch in every bite. Bound together with a buttery, subtly sweet mixture of erythritol and vanilla, they’re baked to perfection for just the right amount of crispiness. This guilt-free, keto-friendly treat is ideal for meal preppers, as it stays fresh for days and makes a nourishing grab-and-go snack or quick breakfast option. With only 15 minutes of prep time, these homemade sesame bars are a delicious and wholesome alternative to store-bought snacks.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 150 grams Sesame seeds
• 50 grams Unsweetened shredded coconut
• 50 grams Almonds, sliced
• 50 grams Pecan nuts, chopped
• 60 grams Butter
• 50 grams Erythritol or preferred low-carb sweetener
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

In a large skillet over medium heat, toast the sesame seeds until golden and fragrant, stirring frequently, about 5-7 minutes. Transfer to a large mixing bowl.

Step 3

To the same pan, lightly toast the shredded coconut, almonds, and pecans until slightly golden, about 3-5 minutes. Transfer to the bowl with the sesame seeds.

Step 4

In a small saucepan, melt the butter over low heat. Add the erythritol and stir until dissolved. Then add the vanilla extract, salt, and water, mixing until well combined.

Step 5

Pour the wet mixture over the dry ingredients and mix thoroughly to ensure everything is well coated.

Step 6

Transfer the mixture to the prepared baking pan, spreading evenly. Use a spatula or the bottom of a glass to firmly press the mixture into the pan.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.

Step 8

Remove from the oven and let cool completely in the pan. Once cool, lift out by the parchment paper and cut into bars.

Step 9

Store the sesame bars in an airtight container at room temperature for up to a week or in the fridge for extra crunch.

Nutrition Facts

Serving size	(446.8g)

Amount per serving	% Daily Value*
Calories	2375.8

Total Fat 234.0g	0%
Saturated Fat 74.7g	0%
Polyunsaturated Fat 39.8g
Cholesterol 141mg	0%
Sodium 1587.6mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 37.4g	0%
Total Sugars 9.1g
Protein 50.8g	0%

Vitamin D 9.6IU	0%
Calcium 288.9mg	0%
Iron 14.6mg	0%
Potassium 1427.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 7.5%

Carbs: 14.6%