Low Carb Crunchy Seed Crackers
Discover the ultimate guilt-free snack with these Low Carb Crunchy Seed Crackers—perfectly nutty, irresistibly crisp, and loaded with wholesome goodness. Made with a blend of nutrient-rich chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds, these crackers are held together by psyllium husk, making them not only low in carbs but also gluten-free and fiber-packed. Perfectly seasoned with a touch of salt, they’re baked to golden perfection for a satisfying crunch in every bite. Whether you’re following a keto, paleo, or low-carb lifestyle, these crackers are an easy 10-minute prep solution and an excellent option for pairing with your favorite dips, spreads, or even as a standalone snack. Plus, they’re a fantastic make-ahead recipe that stays perfectly crisp for days, making snack time both healthy and delicious!
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Ingredients
- 2 tablespoons Chia seeds
- 3 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 1 tablespoon Psyllium husk
- 0.5 teaspoon Salt
- 1 cup Water
Directions
Step 1
Preheat your oven to 320°F (160°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a medium-sized mixing bowl, combine chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, psyllium husk, and salt. Mix well to distribute the ingredients evenly.
Step 3
Add the water to the seed mixture and stir until it's fully absorbed and a thick dough forms. Let it sit for about 10 minutes. This allows the chia and flax seeds to gel and bind the ingredients together.
Step 4
Once the dough has thickened, transfer it onto the prepared baking sheet. Place a piece of parchment paper on top, and using a rolling pin, roll out the mixture to an even thin layer, about 1/8 inch thick.
Step 5
Carefully remove the top parchment paper. Using a sharp knife or pizza cutter, score the dough into small rectangles or square shapes to create cracker sizes of your choice.
Step 6
Bake in the preheated oven for 30 minutes. After 30 minutes, remove the tray and carefully flip each cracker over using a spatula.
Step 7
Return them to the oven and bake for another 30 minutes, or until the crackers are completely dry and crisp. Keep an eye on them during the last few minutes to prevent burning.
Step 8
Once baked, remove the crackers from the oven and let them cool completely on a wire rack.
Step 9
Store the cooled crackers in an airtight container at room temperature for up to a week. Enjoy them on their own or with your favorite low-carb dips or toppings!
Nutrition Facts
| Serving size | (350.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.6 |
| Total Fat 46.7g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 18.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.4mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 1.7g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 733.7mg | 0% |
Source of Calories