Low Carb Crumbed Fish Fillet
Crispy, golden, and irresistibly delicious, this Low Carb Crumbed Fish Fillet recipe is a healthy twist on a classic favorite. Featuring a flavorful almond flour and Parmesan cheese coating, this dish offers the perfect balance of crunch and savory goodness while keeping carbs to a minimum. Infused with lemon zest, garlic, and onion powder, each bite is bursting with zesty and aromatic flavors. Baked to perfection in just 15 minutes, this quick and easy recipe makes a satisfying weeknight dinner that's also gluten-free and keto-friendly. Serve these tender fillets alongside a fresh green salad or roasted veggies, and finish with a sprinkle of parsley for a vibrant, restaurant-quality touch. Perfect for health-conscious foodies craving a guilt-free indulgence!
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Ingredients
- 4 pieces White fish fillets (such as cod or haddock)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a shallow dish, combine the almond flour, grated Parmesan cheese, lemon zest, garlic powder, onion powder, salt, and black pepper. Mix well to ensure even distribution of the spices.
Step 3
Crack the egg into another shallow dish and beat it lightly.
Step 4
Pat the fish fillets dry with paper towels to remove any excess moisture. This will help the coating adhere better.
Step 5
Dip each fish fillet into the beaten egg, making sure to coat both sides thoroughly.
Step 6
Transfer the egg-coated fillet to the almond flour mixture. Press gently to adhere the crumbs to both sides of the fish. Place the coated fillet onto the prepared baking sheet.
Step 7
Repeat the coating process for the remaining fish fillets.
Step 8
Drizzle the tops of the coated fish fillets with olive oil to help them crisp up during baking.
Step 9
Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through, and the crumb coating is golden brown and crispy.
Step 10
Remove the fish from the oven and sprinkle with freshly chopped parsley for a burst of brightness.
Step 11
Serve immediately with lemon wedges on the side, if desired.
Nutrition Facts
| Serving size | (639.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413.0 |
| Total Fat 98.7g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 459.5mg | 0% |
| Sodium 2218.2mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 3.8g | |
| Protein 116.7g | 0% |
| Vitamin D 853.8IU | 0% |
| Calcium 757.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1410.3mg | 0% |
Source of Calories