Low Carb Cruciferous Crunch Salad
Bright, bold, and bursting with nutritious goodness, this Low Carb Cruciferous Crunch Salad is the perfect blend of flavor and health. Packed with shredded green and purple cabbage, finely chopped broccoli and cauliflower florets, and kale, this salad offers a satisfying array of textures and vibrant colors. Crisp radishes and fresh green onions add a zesty kick, while toasted slivered almonds provide a delightful crunch. Tossed in a tangy, homemade dressing made from lemon juice, apple cider vinegar, Dijon mustard, and olive oil, this salad is low-carb, gluten-free, and keto-friendly. Perfect as a light lunch or a refreshing side dish, this easy no-cook recipe comes together in just 20 minutes, making it a go-to option for busy days or meal prep. Treat yourself to this flavorful cruciferous delight that tastes as good as it is for you!
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Ingredients
- 2 cups, shredded Green cabbage
- 1 cup, shredded Purple cabbage
- 1 cup, finely chopped Broccoli florets
- 1 cup, finely chopped Cauliflower florets
- 1 cup, finely chopped Kale leaves
- 4 sliced Radishes
- 2 stalks, sliced Green onions
- 0.25 cup, slivered Almonds
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Apple cider vinegar
Directions
Step 1
In a large bowl, combine the green cabbage, purple cabbage, broccoli florets, cauliflower florets, kale, radishes, and green onions.
Step 2
In a small dry skillet over medium heat, lightly toast the slivered almonds until golden brown. This should take around 3-4 minutes. Remove from heat and let them cool.
Step 3
In a small bowl, make the dressing by whisking together the lemon juice, olive oil, Dijon mustard, salt, black pepper, and apple cider vinegar.
Step 4
Pour the dressing over the vegetable mixture, tossing well to ensure everything is coated evenly.
Step 5
Sprinkle the toasted almonds over the top of the salad and give it one last toss to combine.
Step 6
Serve immediately for maximum crunchiness or refrigerate for about 30 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (627.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.6 |
| Total Fat 47.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1500.6mg | 0% |
| Total Carbohydrate 40.0g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 13.6g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 377.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1214.3mg | 0% |
Source of Calories