Nutrition Facts for Low carb croissant with ham and cheese

Low Carb Croissant with Ham and Cheese

Indulge in the buttery flakiness of a classic croissant while staying true to your low-carb lifestyle with this irresistible Low Carb Croissant with Ham and Cheese recipe. Made with a rich blend of almond and coconut flour, this keto-friendly dough is infused with cream cheese and mozzarella for a perfectly tender texture. Each croissant is rolled with savory layers of sliced ham and melted cheddar cheese, creating a delectable balance of flavors in every bite. Finished with a golden egg wash and baked to perfection, these croissants are perfect for breakfast, brunch, or as a satisfying snack. At just 30 minutes of prep time, this gluten-free twist on a traditional favorite is as convenient as it is delicious—ideal for those seeking a healthy yet indulgent option.

Nutriscore Rating: 48/100
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Image of Low Carb Croissant with Ham and Cheese
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 0.75 cup unsalted butter
  • 1 large egg
  • 4 ounces cream cheese
  • 1.5 cups mozzarella cheese
  • 6 slices sliced ham
  • 6 slices cheddar cheese
  • 1 egg yolk
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes, stirring halfway, until melted and combined.

Step 3

In another bowl, mix the almond flour, coconut flour, baking powder, xanthan gum, and salt.

Step 4

Add the egg to the melted cheese mixture and mix well.

Step 5

Gradually incorporate the flour mixture into the cheese mixture, stirring until a dough forms. Knead the dough with your hands until smooth.

Step 6

Place the dough between two pieces of parchment paper and roll it out to a rectangle about a quarter-inch thick.

Step 7

Cut the dough into 6 triangles, similar to traditional croissant shapes.

Step 8

On the wide end of each triangle, place a slice of ham and a slice of cheddar cheese.

Step 9

Carefully roll up each croissant from the wide end to the tip, securing the filling inside.

Step 10

Place the croissants on the prepared baking sheet.

Step 11

In a small bowl, whisk together the egg yolk and water to create an egg wash.

Step 12

Brush the top of each croissant with the egg wash to help them achieve a golden color.

Step 13

Bake in the preheated oven for 20-25 minutes or until the croissants are golden brown and cooked through.

Step 14

Allow the croissants to cool slightly before serving. Enjoy your low carb croissants with ham and cheese!

Nutrition Facts

Serving size (975.5g)
Amount per serving % Daily Value*
Calories 3403.8
Total Fat 282.4g 0%
Saturated Fat 124.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 1024.1mg 0%
Sodium 6736.5mg 0%
Total Carbohydrate 92.1g 0%
Dietary Fiber 28.6g 0%
Total Sugars 21.7g
Protein 153.8g 0%
Vitamin D 99.1IU 0%
Calcium 2266.1mg 0%
Iron 8.6mg 0%
Potassium 1065.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 17.5%
Carbs: 10.5%