Low Carb Crispy Yam Fry
Satisfy your crispy cravings guilt-free with this irresistible Low Carb Crispy Yam Fry recipe! Baked to perfection, these yam fries are coated in a flavorful blend of almond flour, garlic powder, paprika, and a hint of chili flakes for a smoky, spicy kick. A sprinkle of grated Parmesan cheese and a garnish of fresh parsley take these fries to the next level, making them a low-carb alternative to traditional French fries that's both nutritious and indulgent. Perfect as a snack, appetizer, or side dish, this quick and easy recipe (ready in just 45 minutes!) delivers all the crunch you love without the carbs, ensuring it fits seamlessly into keto or low-carb diets. Serve them fresh out of the oven for a satisfying treat everyone will enjoy!
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Ingredients
- 2 medium yam
- 3 tablespoons olive oil
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the yams and slice them into thin, even sticks similar to French fries.
Step 3
In a large bowl, toss the yam slices with olive oil until they're fully coated.
Step 4
In a separate bowl, mix together almond flour, garlic powder, paprika, chili flakes, salt, and black pepper.
Step 5
Coat the yam slices in the almond flour mixture, ensuring each piece is well covered with the seasoning and flour.
Step 6
Arrange the coated yam fries in a single layer on the prepared baking sheet without overcrowding.
Step 7
Bake in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy.
Step 8
Once done, remove from the oven and sprinkle with grated parmesan cheese.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve warm as a crispy low-carb side or snack.
Nutrition Facts
| Serving size | (499.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1502.6 |
| Total Fat 103.2g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 3079.1mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 5.6g | |
| Protein 43.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 738.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2881.8mg | 0% |
Source of Calories