Low Carb Crispy Wonton Chips
Crunchy, golden, and satisfyingly low-carb, these Low Carb Crispy Wonton Chips are the perfect guilt-free snack or party appetizer! Crafted with a wholesome blend of almond and coconut flours, these chips are both gluten-free and keto-friendly, making them an ideal choice for those looking to enjoy a healthier twist on traditional wontons. The dough, seasoned with garlic and onion powder for a savory kick, is rolled thin and baked to perfection, creating irresistibly crisp triangles or squares. Quick to prepare in just 35 minutes, these chips pair wonderfully with your favorite dips or as a standalone snack. With their low-carb profile and satisfying crunch, they’re sure to be a hit with both health-conscious eaters and snack enthusiasts alike!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 large Egg
- 2 tablespoons Olive oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a medium bowl, combine almond flour, coconut flour, salt, garlic powder, onion powder, and ground black pepper.
Step 3
Add the egg, olive oil, and water to the dry ingredients. Mix until a smooth dough forms.
Step 4
Place the dough between two pieces of parchment paper. Roll the dough out to about 1/8-inch thickness.
Step 5
Using a sharp knife or a pizza cutter, cut the rolled-out dough into small triangles or squares to form wonton chips.
Step 6
Carefully transfer the cut chips to the prepared baking sheet, spacing them slightly apart.
Step 7
Bake in the preheated oven for 12-15 minutes or until golden brown and crispy, keeping a close watch to prevent burning.
Step 8
Remove from the oven and let the chips cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Serve immediately or store in an airtight container for up to 5 days.
Nutrition Facts
| Serving size | (247.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1037.7 |
| Total Fat 88.3g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1324.7mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 6.1g | |
| Protein 33.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 249.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 294.3mg | 0% |
Source of Calories