Low Carb Crispy Vegetable Spring Rolls

Crisp, vibrant, and guilt-free, these Low Carb Crispy Vegetable Spring Rolls redefine healthy snacking with every crunchy bite! Bursting with a colorful medley of shredded cabbage, julienned carrots, zucchini, and bell peppers, these spring rolls deliver a flavorful fusion enhanced by garlic, ginger, and a touch of sesame oil. Wrapped in delicate rice paper and pan-fried to golden perfection with a light olive oil spray, they offer an irresistible crunch without the excess carbs or deep frying. Perfect as an appetizer or light meal, these spring rolls are quick to assemble and ready in just 30 minutes. Pair them with your favorite dipping sauce for a restaurant-style treat that's as wholesome as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup, finely shredded Cabbage
• 1 medium, julienned Carrot
• 0.5 medium, thinly sliced Bell Pepper
• 0.5 medium, julienned Zucchini
• 2 stalks, thinly sliced Green Onion
• 2 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 2 tablespoons Soy Sauce
• 1 teaspoon Sesame Oil
• 1 large, lightly beaten Egg
• 8 pieces Rice Paper Wrappers
• 0 Olive Oil Spray

Directions

Step 1

In a large bowl, mix together the cabbage, carrot, bell pepper, zucchini, green onion, garlic, and ginger.

Step 2

Add the soy sauce and sesame oil to the vegetable mixture and mix well to combine.

Step 3

One at a time, dip each rice paper wrapper in warm water for about 10-15 seconds to soften.

Step 4

Lay the softened wrapper flat on a clean surface and place about 2-3 tablespoons of the vegetable filling in the center.

Step 5

Brush the edges of the wrapper with a little of the beaten egg to help seal.

Step 6

Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to enclose the filling.

Step 7

Repeat the process with remaining wrappers and filling.

Step 8

Heat a non-stick skillet over medium-high heat and lightly spray with olive oil.

Step 9

Add the spring rolls to the skillet, seam side down, and cook for 2-3 minutes on each side, or until golden brown and crispy.

Step 10

Remove the spring rolls from the skillet and drain on paper towels before serving.

Step 11

Serve hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(529.2g)

Amount per serving	% Daily Value*
Calories	633.7

Total Fat 23.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 8.0g
Cholesterol 219.5mg	0%
Sodium 2292.6mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 8.0g	0%
Total Sugars 14.4g
Protein 17.6g	0%

Vitamin D 53.8IU	0%
Calcium 159.7mg	0%
Iron 3.8mg	0%
Potassium 928.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 10.9%

Carbs: 56.3%