Low Carb Crispy Vegetable Roll

Elevate your snack game with these Low Carb Crispy Vegetable Rolls—a wholesome, vibrant, and guilt-free delight that’s perfect for meal prep or party appetizers! This recipe swaps traditional wrappers for tender cabbage leaves, making it both gluten-free and keto-friendly. Packed with a colorful medley of fresh veggies like zucchini, carrot, cucumber, and red bell pepper, these rolls deliver a satisfying crunch in every bite. The avocado adds a creamy texture, while the tangy sesame dipping sauce ties it all together with bold, umami-rich flavors. Lightly pan-seared for a subtle crispness, these rolls are as visually stunning as they are delicious. Ready in just 25 minutes, they’re a quick and nutritious way to satisfy your cravings without compromising on flavor. Perfect for those seeking healthy, low-carb recipes without sacrificing taste!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 large leaves Cabbage leaves
• 1 medium Zucchini
• 1 medium Carrot
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Avocado
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Sesame seeds
• 1 pinch Sea salt
• 1 pinch Black pepper

Directions

Step 1

Bring a large pot of water to a boil. Carefully blanch the cabbage leaves for about 30 seconds just to soften them. Remove and immediately place them in ice water to stop the cooking process.

Step 2

Shred the zucchini and carrot using a grater. Slice the red bell pepper, cucumber, and avocado into thin strips.

Step 3

In a small bowl, mix the soy sauce, rice vinegar, sesame oil, sesame seeds, sea salt, and black pepper to create the dipping sauce.

Step 4

Place a cabbage leaf on a flat surface. Arrange a small portion of each vegetable and avocado near one end of the leaf.

Step 5

Carefully roll the cabbage leaf over the vegetables, tucking in the edges as you go, to form a tight roll. Repeat with the remaining cabbage leaves and filling.

Step 6

Heat a non-stick pan over medium heat and lightly spray or brush with oil.

Step 7

Place the rolls seam side down in the pan. Cook for about 1-2 minutes per side until the cabbage is slightly crisp and lightly browned.

Step 8

Remove from the pan and allow to cool slightly. Serve the rolls with the dipping sauce on the side.

Nutrition Facts

Serving size	(1502.4g)

Amount per serving	% Daily Value*
Calories	733.0

Total Fat 39.9g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 3364.4mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 35.2g	0%
Total Sugars 46.8g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 437.7mg	0%
Iron 7.2mg	0%
Potassium 3328.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 10.1%

Carbs: 45.2%