Low Carb Crispy Tempura Crunch Sushi Roll

Craving sushi but trying to stay low-carb? This Low Carb Crispy Tempura Crunch Sushi Roll is the perfect fusion of indulgence and health, featuring a flavorful cauliflower rice base that mimics traditional sushi rice. Packed with creamy avocado, crisp cucumber, and tender imitation crab meat, each roll is coated in a golden, crispy crust made with crushed pork rinds for a satisfying crunch. This quick and easy recipe comes together in just 30 minutes, offering a gluten-free, keto-friendly spin on your favorite sushi treat. Pair it with soy sauce, wasabi, and pickled ginger for a restaurant-quality experience at home that’s bursting with bold flavors and incredible texture. Whether you're entertaining or treating yourself, this sushi roll is a showstopping, guilt-free delight!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup Cauliflower rice
• 2 tablespoons Cream cheese
• 2 pieces Nori sheets
• 0.5 piece Avocado
• 0.5 piece Cucumber
• 60 grams Imitation crab meat
• 0.25 cup Almond flour
• 1 large Egg
• 0.5 cup Crushed pork rinds
• 2 tablespoons Soy sauce
• 1 teaspoon Wasabi
• 2 tablespoons Pickled ginger
• 1 teaspoon Sesame oil
• 1 pinch Sea salt

Directions

Step 1

1. Begin by preparing the cauliflower rice. Heat a non-stick skillet over medium heat, add the cauliflower rice, and cook for about 5-7 minutes until tender. Season with a pinch of sea salt. Allow to cool slightly.

Step 2

2. In a bowl, combine the cauliflower rice with cream cheese and mix until well incorporated.

Step 3

3. Place one nori sheet on a sushi mat with the shiny side down. Spread half of the cauliflower rice mixture over the nori, leaving a 1-inch border at the top.

Step 4

4. Slice the avocado and cucumber into thin strips. Arrange half the avocado, cucumber, and imitation crab meat over the cauliflower rice layer.

Step 5

5. Lift the edge of the sushi mat closest to you and begin to roll the sushi tightly away from you, applying gentle pressure to form a roll. Seal the edge with a bit of water if necessary.

Step 6

6. Repeat the process with the second nori sheet and remaining ingredients.

Step 7

7. To create the crispy tempura crunch, set up a breading station with three shallow dishes: one with almond flour mixed with a pinch of sea salt, another with beaten egg, and the last with crushed pork rinds.

Step 8

8. Gently dip each sushi roll in almond flour, followed by egg, and then roll in crushed pork rinds to coat.

Step 9

9. Heat sesame oil in a non-stick pan over medium-high heat. Lightly fry each sushi roll for about 2-3 minutes on each side, until golden brown and crispy.

Step 10

10. Remove from heat and slice each roll into bite-sized pieces.

Step 11

11. Serve with soy sauce, wasabi, and pickled ginger.

Nutrition Facts

Serving size	(644.4g)

Amount per serving	% Daily Value*
Calories	1055.1

Total Fat 76.1g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 9.8g
Cholesterol 301.8mg	0%
Sodium 3206.5mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 12.1g
Protein 63.4g	0%

Vitamin D 53.8IU	0%
Calcium 240.5mg	0%
Iron 5.4mg	0%
Potassium 1221.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 23.0%

Carbs: 14.8%