Low Carb Crispy Southern Fried Chicken Legs
Get ready to sink your teeth into these irresistible Low Carb Crispy Southern Fried Chicken Legs—a keto-friendly twist on a soul food classic! Coated in a perfectly seasoned blend of almond flour and grated parmesan cheese, these chicken legs are spiced to perfection with paprika, garlic, onion powder, and a touch of cayenne for a subtle kick. The creamy egg wash ensures the coating clings beautifully, creating a golden crust with every bite. Fried in your choice of olive oil or coconut oil until crispy and juicy, these chicken legs are a guilt-free indulgence perfect for satisfying fried chicken cravings without the carbs. Ready in under 45 minutes, this recipe is ideal for busy weeknights or Southern-style comfort food gatherings. Serve them hot with your favorite low-carb sides and prepare to impress!
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Ingredients
- 8 pieces chicken legs
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 eggs
- 0.25 cup heavy cream
- 0.5 cup olive oil or coconut oil, for frying
Directions
Step 1
Rinse and pat dry the chicken legs with paper towels. Set aside.
Step 2
In a shallow dish, mix together the almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Step 3
In another bowl, whisk together the eggs and heavy cream until fully combined.
Step 4
Dip each chicken leg into the egg mixture, ensuring it is fully coated. Shake off any excess.
Step 5
Dredge each chicken leg in the almond flour mixture, pressing gently to adhere the coating thoroughly.
Step 6
In a large skillet, heat the olive oil or coconut oil over medium-high heat until sizzling.
Step 7
Carefully place the coated chicken legs into the hot oil. Do not overcrowd the pan; you may need to fry in batches.
Step 8
Fry the chicken legs on each side for about 10-12 minutes, or until they are golden brown and crispy, and the internal temperature reaches 165°F (75°C).
Step 9
Remove the chicken legs from the skillet and drain on paper towels to remove any excess oil.
Step 10
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Step 11
Serve hot and enjoy your low-carb crispy Southern fried chicken legs!
Nutrition Facts
| Serving size | (1634.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3793.8 |
| Total Fat 313.8g | 0% |
| Saturated Fat 73.6g | 0% |
| Cholesterol 1379.0mg | 0% |
| Sodium 4097.2mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 4.7g | |
| Protein 218.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 821.9mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2165.8mg | 0% |
Source of Calories