Low Carb Crispy Smashed Potatoes
Transform your side dish game with these irresistible Low Carb Crispy Smashed "Potatoes," where tender radishes take center stage as the perfect potato alternative. Boiled to perfection and roasted until golden and crispy, these radishes are seasoned with a savory blend of garlic and onion powders, then finished with a luscious sprinkle of melted Parmesan cheese, fresh parsley, and a zing of lemon juice. Perfect for keto and low-carb diets, this easy-to-make recipe is ready in just 45 minutes and serves as a flavorful, guilt-free twist on classic smashed potatoes. Serve them hot alongside your favorite main course, or enjoy them as a standalone snack that's big on crunch and taste!
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Ingredients
- 500 grams Radishes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 30 grams Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Clean the radishes thoroughly under running water, removing any dirt and cutting off the greens and root ends.
Step 3
In a medium pot, bring water to a boil and add the radishes. Boil for about 10 minutes, or until radishes are tender when pierced with a fork.
Step 4
Drain the radishes and place them on the prepared baking sheet.
Step 5
Using the bottom of a glass or a potato masher, gently smash each radish to flatten them slightly but keep them in one piece.
Step 6
Drizzle olive oil over the smashed radishes, ensuring they are well-coated, then sprinkle with garlic powder, onion powder, salt, and black pepper.
Step 7
Roast the radishes in the preheated oven for about 25 minutes, or until they are golden brown and crispy on the edges.
Step 8
Remove from the oven and immediately sprinkle with grated Parmesan cheese, allowing the heat to melt the cheese.
Step 9
Finish with a squeeze of lemon juice and a sprinkle of fresh parsley for added flavor.
Step 10
Serve hot as a delicious side dish or a low-carb alternative to potatoes.
Nutrition Facts
| Serving size | (604.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.1 |
| Total Fat 51.7g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 30mg | 0% |
| Sodium 6584.4mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 32.6g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 477.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1119.0mg | 0% |
Source of Calories