Low Carb Crispy Seed Crackers

Crunchy, flavorful, and packed with wholesome goodness, these Low Carb Crispy Seed Crackers are the ultimate guilt-free snack! Made with a nutrient-rich blend of almond flour, chia seeds, flaxseeds, and a medley of sunflower, pumpkin, and sesame seeds, this recipe is perfect for those following low-carb or keto diets. Enhanced with a touch of garlic powder and a drizzle of olive oil for added depth, these crackers are baked to golden perfection for a delightful crunch in every bite. With only 15 minutes of prep time and a simple one-bowl mixing method, they’re a breeze to make and versatile enough for serving with dips, cheese boards, or on their own as a savory treat. Low-carb, gluten-free, and high in healthy fats, these homemade seed crackers are the ultimate snack for mindful eating!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 25

Ingredients

• 1 cup almond flour
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds
• 2 tablespoons sesame seeds
• 2 tablespoons olive oil
• 1 cup water
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds.

Step 3

Add olive oil, water, salt, and garlic powder to the dry ingredients and mix well until everything is thoroughly combined.

Step 4

Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the water and thicken the dough.

Step 5

Place the dough onto the prepared baking sheet and cover it with a second piece of parchment paper to prevent sticking.

Step 6

Using a rolling pin, flatten the dough evenly to about 1/8 inch thick.

Step 7

Carefully remove the top layer of parchment paper.

Step 8

Using a sharp knife or pizza cutter, score the dough into square cracker shapes.

Step 9

Bake in the preheated oven for 50-60 minutes, or until the crackers are golden brown and crispy.

Step 10

Remove from the oven and allow the crackers to cool completely on a wire rack.

Step 11

Once cooled, break the crackers apart along the scored lines and store them in an airtight container.

Nutrition Facts

Serving size	(460.7g)

Amount per serving	% Daily Value*
Calories	1322.2

Total Fat 118.3g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 20.9g
Cholesterol 0mg	0%
Sodium 1209.4mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 28.2g	0%
Total Sugars 5.0g
Protein 39.9g	0%

Vitamin D 0IU	0%
Calcium 436.4mg	0%
Iron 9.5mg	0%
Potassium 615.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 11.4%

Carbs: 12.9%