Nutrition Facts for Low carb crispy seasoned potatoes

Low Carb Crispy Seasoned Potatoes

Satisfy your crispy potato cravings without the carbs with this irresistible recipe for Low Carb Crispy Seasoned Potatoes! Swap traditional spuds for tender turnips, expertly roasted to golden perfection with a bold blend of paprika, garlic powder, onion powder, and dried rosemary. A finishing touch of melted Parmesan cheese adds a savory crunch that’s simply addicting. Ready in just 45 minutes and perfect for pairing with your favorite mains, this keto-friendly potato alternative is a game-changer for low-carb diets. Whether you’re looking for a guilt-free comfort food fix or a standout side dish, these crispy roasted turnips deliver all the flavor with none of the carb overload.

Nutriscore Rating: 75/100
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Image of Low Carb Crispy Seasoned Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Turnips
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried rosemary
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the turnips and cut them into 1-inch cubes.

Step 3

In a large bowl, whisk together the olive oil, paprika, garlic powder, onion powder, dried rosemary, salt, and black pepper.

Step 4

Add the cubed turnips to the bowl and toss well to coat them evenly with the seasoning mixture.

Step 5

Spread the seasoned turnip cubes in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 25 minutes, stirring halfway through, until the turnips are crisp and golden brown.

Step 7

Remove from the oven and sprinkle with the grated Parmesan cheese evenly over the hot turnips.

Step 8

Return the baking sheet to the oven for another 5 minutes, until the cheese is melted and crispy.

Step 9

Serve the crispy seasoned turnips hot as a delicious low-carb side dish.

Nutrition Facts

Serving size (583.7g)
Amount per serving % Daily Value*
Calories 589.2
Total Fat 45.9g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 10mg 0%
Sodium 1704.3mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 11.1g 0%
Total Sugars 19.8g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 289.8mg 0%
Iron 2.7mg 0%
Potassium 1102.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 6.4%
Carbs: 25.8%