Low Carb Crispy Roasted Tofu

Transform your plant-based meals with this easy and irresistible recipe for Low Carb Crispy Roasted Tofu! Perfectly seasoned with garlic powder, onion powder, paprika, and a touch of soy sauce, these golden-brown tofu cubes are roasted to crunchy perfection in just 35 minutes. With minimal prep time and a simple marinade, this high-protein, low-carb dish is ideal for weeknight dinners or meal prep. Whether enjoyed as a flavorful snack, tossed into salads, or added to your favorite stir-fries, this recipe delivers bold flavors and a satisfying texture that tofu lovers and skeptics alike will adore. Healthy, versatile, and gluten-free, it’s a go-to option for mindful eating without compromising on taste!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 16 oz extra-firm tofu
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 0.5 tsp black pepper
• 0.5 tsp sea salt

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy clean-up.

Step 2

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object, such as a cast-iron skillet, on top to press out the excess moisture for about 10-15 minutes.

Step 3

Once pressed, cut the tofu into 1-inch cubes.

Step 4

In a large bowl, combine the olive oil, soy sauce, garlic powder, onion powder, paprika, black pepper, and sea salt. Stir until well mixed.

Step 5

Add the tofu cubes to the bowl and gently toss until they are evenly coated with the marinade.

Step 6

Spread the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other for maximum crispiness.

Step 7

Roast the tofu in the preheated oven for 30-35 minutes, flipping the cubes halfway through cooking, until golden brown and crispy.

Step 8

Remove from the oven and let them cool for a few minutes before serving.

Step 9

Serve the crispy roasted tofu on its own, or as a topping for salads, stir-fries, or grain bowls.

Nutrition Facts

Serving size	(509.0g)

Amount per serving	% Daily Value*
Calories	941.8

Total Fat 64.7g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1812.8mg	0%
Total Carbohydrate 24.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 3.1g
Protein 73.4g	0%

Vitamin D 0IU	0%
Calcium 3127.5mg	0%
Iron 13.6mg	0%
Potassium 1247.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 30.1%

Carbs: 10.1%