Low Carb Crispy Roasted Pork Belly

Indulge in the ultimate low-carb comfort food with this irresistibly crispy roasted pork belly recipe. Perfectly seasoned with a flavorful blend of sea salt, garlic, onion powder, and freshly ground black pepper, this dish delivers tender, juicy meat beneath a golden, bubbly, crackling skin. The secret to its crunch lies in a quick dip of the skin into boiling water, followed by a light coating of oil and white vinegar before slow roasting. With just 15 minutes of prep and a few simple steps, this oven-roasted pork belly is an impressive yet easy-to-make centerpiece for any keto-friendly meal. Serve it sliced into bite-sized pieces alongside roasted vegetables or fresh salad for a truly satisfying and guilt-free feast.

Nutriscore Rating: 36/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 pounds pork belly
• 2 tablespoons sea salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons oil (vegetable or olive)
• 2 tablespoons white vinegar

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Score the skin of the pork belly with a sharp knife, making diagonal cuts about 1/2 inch apart. Be careful not to cut into the meat.

Step 3

Bring a pot of water to a boil. Hold the pork belly using tongs, skin side down, and immerse only the skin into the boiling water for about 30 seconds to tighten it.

Step 4

Pat the pork belly dry thoroughly with paper towels. Any moisture left on the skin will prevent it from crisping.

Step 5

Mix the sea salt, freshly ground black pepper, garlic powder, and onion powder in a small bowl.

Step 6

Rub the spice mixture thoroughly onto the flesh side of the pork belly. Avoid getting the mixture on the skin.

Step 7

Brush the skin with a thin layer of oil, then brush the white vinegar over the oil. This combination helps the skin to become extra crispy.

Step 8

Place the pork belly on a wire rack in a roasting pan, skin side up. The wire rack allows the heat to circulate evenly.

Step 9

Roast in the preheated oven for about 90 minutes. The meat should be tender.

Step 10

Increase the oven temperature to 425°F (220°C) and continue roasting for an additional 30 minutes or until the skin is bubbly and crunchy.

Step 11

Remove from the oven and let the pork belly rest for 10 minutes before slicing.

Step 12

Cut into bite-sized pieces and serve alongside your favorite low-carb side dishes.

Nutrition Facts

Serving size	(1001.9g)

Amount per serving	% Daily Value*
Calories	4962.8

Total Fat 508.2g	0%
Saturated Fat 179.0g	0%
Polyunsaturated Fat g
Cholesterol 653.2mg	0%
Sodium 14616.4mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.1g
Protein 85.7g	0%

Vitamin D 0IU	0%
Calcium 82.1mg	0%
Iron 4.1mg	0%
Potassium 1250.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.6%

Protein: 6.9%

Carbs: 0.5%