Low Carb Crispy Roasted Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Low Carb Crispy Roasted Chicken Wings! Perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, and a kick of cayenne pepper, these wings achieve their signature crunch thanks to a surprising secret ingredient—baking powder. Roasted to golden perfection in the oven, they boast a crispy exterior while staying tender and juicy on the inside, all without the need for frying. Whether you're meal prepping, hosting a game-day gathering, or simply craving a low-carb snack, these wings are ready in under an hour and are irresistibly flavorful. Serve them up with your favorite keto-friendly dipping sauce or enjoy them solo for a satisfying treat packed with protein and spice.
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.25 teaspoon cayenne pepper
Directions
Step 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top. This will allow the hot air to circulate and cook the wings evenly.
Step 2
Pat the chicken wings dry with paper towels. This step is crucial for achieving a crispy skin.
Step 3
In a small bowl, combine the baking powder, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
Step 4
Place the wings in a large bowl and evenly coat them with the baking powder and spice mixture. Toss the wings until they are fully covered.
Step 5
Arrange the wings on the rack in a single layer. Make sure they are not touching each other to ensure even cooking.
Step 6
Roast the chicken wings in the preheated oven for 25 minutes.
Step 7
After 25 minutes, flip the wings over and continue roasting for another 20–25 minutes, or until they are crispy and golden brown.
Step 8
Remove the wings from the oven and let them cool for a few minutes before serving.
Step 9
Serve with your choice of low-carb sauce or enjoy them on their own.
Nutrition Facts
| Serving size | (950.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2678.6 |
| Total Fat 183.7g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8860.8mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.3g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.7mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1722.8mg | 0% |
Source of Calories