Low Carb Crispy Roast Duck
Delight in the indulgent flavors of this Low Carb Crispy Roast Duck, a show-stopping centerpiece that's as healthy as it is delicious. Perfectly seasoned with a blend of sea salt, black pepper, garlic powder, onion powder, and paprika, this succulent duck is infused with the aromatic freshness of thyme, rosemary, and zesty lemon. The secret to its irresistibly crispy skin lies in the careful preparation—patting the duck dry, scoring the skin, and slow-roasting to perfection before a final high-heat blast for golden-brown crispiness. With a cook time of just over two hours, this recipe is versatile enough for a special family dinner or a celebration feast. Serve it alongside low-carb sides like roasted vegetables or sautéed greens for a meal that’s equal parts flavor-packed and guilt-free. Whether you're following a keto, paleo, or gluten-free diet, this unforgettable dish will have everyone coming back for seconds.
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Ingredients
- 1 4-5 lb whole duck
- 2 tablespoons sea salt
- 1 tablespoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1 whole lemon
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Pat the duck dry with paper towels to ensure a crispy skin.
Step 3
Using a sharp knife, score the skin of the duck in a diamond pattern, being careful not to cut into the meat.
Step 4
Mix the sea salt, black pepper, garlic powder, onion powder, and paprika in a small bowl.
Step 5
Rub the spice mixture all over the duck, ensuring it's evenly distributed.
Step 6
Insert the fresh thyme and rosemary sprigs into the cavity of the duck along with halved lemon.
Step 7
Place the duck on a roasting rack set inside a roasting pan to allow the fat to drip away as it cooks.
Step 8
Roast the duck in the preheated oven for 90 minutes.
Step 9
After 90 minutes, increase the oven temperature to 375°F (190°C) and roast for an additional 45 minutes to crisp the skin.
Step 10
Remove the duck from the oven and let it rest for at least 15 minutes before carving.
Step 11
Serve the crispy roast duck with your favorite low-carb sides like sautéed greens or roasted vegetables.
Nutrition Facts
| Serving size | (2373.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7704.8 |
| Total Fat 669.8g | 0% |
| Saturated Fat 215.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 2268.0mg | 0% |
| Sodium 18496.2mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 1.8g | |
| Protein 433.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 299.5mg | 0% |
| Iron 37.3mg | 0% |
| Potassium 3679.6mg | 0% |
Source of Calories