Nutrition Facts for Low carb crispy potato fry

Low Carb Crispy Potato Fry

Discover the perfect guilt-free indulgence with this Low Carb Crispy Potato Fry recipe, a healthier take on a classic comfort food. Featuring tender small new potatoes roasted to golden perfection, this dish is seasoned with a flavorful blend of olive oil, paprika, garlic powder, and freshly cracked black pepper. Each piece is baked to achieve a delightfully crispy exterior while maintaining a soft, fluffy center, making it an irresistible low-carb side or snack. Topped with a vibrant sprinkle of fresh parsley, it’s both visually stunning and absolutely delicious. Ready in just 40 minutes with minimal prep, this easy recipe is ideal for weeknight dinners or entertaining. Enjoy satisfying crunch and bold flavors without compromising on your healthy eating goals!

Nutriscore Rating: 79/100
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Image of Low Carb Crispy Potato Fry
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams small new potatoes
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon paprika
  • 0.25 teaspoon garlic powder
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Wash the small new potatoes thoroughly under running water to remove any dirt.

Step 3

Pat the potatoes dry with a kitchen towel and cut them into halves or quarters, ensuring that all pieces are of similar size for even cooking.

Step 4

In a large mixing bowl, combine the cut potatoes, olive oil, salt, ground black pepper, paprika, and garlic powder.

Step 5

Toss the potato pieces well in the seasoning mixture until they are evenly coated.

Step 6

Spread the seasoned potato pieces out in a single layer on the prepared baking sheet.

Step 7

Place the baking sheet in the preheated oven and bake for 25-30 minutes, turning them halfway through. The potatoes should be golden brown and crispy on the outside.

Step 8

While the potatoes are baking, finely chop the fresh parsley.

Step 9

Once the potatoes are done, remove them from the oven and sprinkle the chopped parsley over the top before serving.

Step 10

Serve the potatoes warm as a low-carb side dish or snack.

Nutrition Facts

Serving size (540.5g)
Amount per serving % Daily Value*
Calories 645.7
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1216.2mg 0%
Total Carbohydrate 89.6g 0%
Dietary Fiber 11.6g 0%
Total Sugars 4.3g
Protein 10.6g 0%
Vitamin D 0IU 0%
Calcium 66.0mg 0%
Iron 4.9mg 0%
Potassium 2215.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 6.4%
Carbs: 54.4%