Low Carb Crispy Pecan and Sunflower Seed Salad with Honey-Mustard Dressing

Elevate your salad game with this Low Carb Crispy Pecan and Sunflower Seed Salad with Honey-Mustard Dressing! Perfect for busy weeknights or a light lunch, this recipe features a delightful mix of roasted pecans and sunflower seeds, tossed with crisp, fresh salad greens. The nuts and seeds are oven-roasted to golden perfection, delivering a rich, nutty crunch that pairs beautifully with the zesty, homemade honey-mustard dressing. With its balanced combination of sweet honey, tangy Dijon mustard, bright lemon juice, and apple cider vinegar, the dressing ties all the flavors together in a harmonious, low-carb delight. This quick and easy salad is as wholesome as it is flavorful, making it a must-try addition to your healthy eating repertoire.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 1 cup Pecans
• 0.5 cup Sunflower seeds
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Honey
• 3 tablespoons Dijon mustard
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Lemon juice
• 0.5 cup Extra virgin olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Place the pecans and sunflower seeds in a small mixing bowl.

Step 3

Drizzle 2 tablespoons of olive oil over the pecans and sunflower seeds, and sprinkle with salt and black pepper. Toss the mixture to ensure the seeds and nuts are thoroughly coated.

Step 4

Spread the pecans and sunflower seeds on a baking sheet lined with parchment paper.

Step 5

Bake in the preheated oven for about 10 minutes, or until the pecans and seeds are golden and fragrant. Make sure to stir halfway through to ensure even roasting.

Step 6

While the nuts and seeds are roasting, prepare the honey-mustard dressing. In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, lemon juice, and 0.5 cup extra virgin olive oil until emulsified. Adjust seasoning with additional salt and pepper if necessary.

Step 7

Once the nuts and seeds are done, remove them from the oven and let them cool slightly.

Step 8

In a large salad bowl, combine the mixed salad greens, roasted pecans, and sunflower seeds.

Step 9

Drizzle the honey-mustard dressing over the salad, and gently toss the salad until the greens are coated evenly.

Step 10

Serve immediately and enjoy the crisp, nutty flavors paired with the tangy dressing.

Nutrition Facts

Serving size	(580.5g)

Amount per serving	% Daily Value*
Calories	2571.9

Total Fat 257.3g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 48.1g
Cholesterol 0mg	0%
Sodium 2282.5mg	0%
Total Carbohydrate 71.1g	0%
Dietary Fiber 19.5g	0%
Total Sugars 42.1g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 181.7mg	0%
Iron 7.1mg	0%
Potassium 1464.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.7%

Protein: 3.8%

Carbs: 10.5%