Low Carb Crispy Pata

Indulge in the mouthwatering goodness of Low Carb Crispy Pata, a keto-friendly spin on the beloved Filipino classic. This recipe features a perfectly tender pork leg, simmered with aromatic bay leaves, garlic, and peppercorns, then marinated in tangy vinegar to infuse layers of flavor. The magic happens during the deep frying stage, where avocado oil creates irresistibly golden-brown, crackling skin while keeping the interior juicy and succulent. With minimal prep time and a longer cook time to ensure perfection, this dish is the ultimate centerpiece for your low-carb feast. Serve it with a zesty vinegar dipping sauce or fresh greens to balance its rich, savory flavors. Perfect for keto dieters and pork lovers alike, this Low Carb Crispy Pata is bound to be a crispy, crunchy crowd-pleaser!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 6

Ingredients

• 1 piece Pork leg (pata)
• 2 tablespoons Salt
• 1 tablespoon Peppercorns
• 5 pieces Garlic cloves, crushed
• 3 pieces Bay leaves
• 8 cups Water
• 1 cup Vinegar
• 3 cups Avocado oil
• 1 teaspoon Ground black pepper

Directions

Step 1

Place the pork leg in a large stockpot and add water, salt, peppercorns, garlic cloves, and bay leaves.

Step 2

Bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer for about 90 minutes or until the pork is tender.

Step 3

Carefully remove the pork leg from the pot and allow it to cool. Pat it dry with paper towels to remove excess moisture.

Step 4

Rub the pork leg with vinegar and ground black pepper. Let it marinate for at least 30 minutes to an hour for the flavors to seep in.

Step 5

Heat avocado oil in a large deep pan over medium-high heat. Make sure the oil is hot enough before starting to fry.

Step 6

Carefully lower the pork leg into the hot oil using a slotted spoon. Fry until the skin is golden brown and crispy, about 20 minutes. Rotate as needed for even frying.

Step 7

Remove the pork leg from the oil and drain on a wire rack or paper towel-lined plate.

Step 8

Let it rest for a few minutes before slicing. Serve the crispy pata with a side of vinegar dipping sauce or your preferred side dish.

Nutrition Facts

Serving size	(3869.1g)

Amount per serving	% Daily Value*
Calories	8256.7

Total Fat 828.4g	0%
Saturated Fat 157.7g	0%
Polyunsaturated Fat 0g
Cholesterol 800mg	0%
Sodium 14856.8mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.0g
Protein 212.0g	0%

Vitamin D 0IU	0%
Calcium 315.6mg	0%
Iron 13.5mg	0%
Potassium 3061.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%

Protein: 10.1%

Carbs: 0.7%