Low Carb Crispy Pan-Fried Tofu
Satisfy your cravings for a protein-packed, guilt-free dish with this Low Carb Crispy Pan-Fried Tofu recipe! Perfectly golden and irresistibly crunchy, this tofu gets its luscious texture from a light cornstarch coating and a quick sear in nutrient-rich avocado oil. Infused with the savory flavors of soy sauce, garlic powder, smoked paprika, and a hint of black pepper, every bite delivers a burst of umami goodness. Ready in just 30 minutes, this plant-based dish is ideal as a low-carb main course or a flavorful addition to salads, grain bowls, or stir-fries. Garnish with fresh green onions for a pop of color and an extra touch of freshness! Whether you're following a low-carb lifestyle, are a tofu lover, or simply looking for a quick and delicious vegetarian option, this recipe is guaranteed to impress.
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Ingredients
- 450 grams Extra-firm tofu
- 2 tablespoons Soy sauce
- 3 tablespoons Avocado oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Chopped green onions (optional)
Directions
Step 1
Drain the tofu and press it to remove excess water. Wrap it in a clean towel, place it between two plates, and set a weight on top. Leave it for at least 15 minutes.
Step 2
Cut the tofu into 1-inch cubes after pressing.
Step 3
In a large mixing bowl, combine soy sauce, garlic powder, onion powder, smoked paprika, and black pepper. Add the tofu cubes to this marinade and gently toss until evenly coated.
Step 4
Sprinkle the cornstarch over the marinated tofu and toss gently until each cube is evenly coated, which will help it get crispy.
Step 5
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Step 6
Once the oil is hot, add the tofu cubes in a single layer, ensuring they do not touch or overlap. Cook for about 3 minutes on each side, or until all sides are golden brown and crispy.
Step 7
Remove the crispy pan-fried tofu from the skillet and place it on a plate lined with a paper towel to drain any excess oil.
Step 8
Serve hot, garnished with chopped green onions if desired.
Nutrition Facts
| Serving size | (549.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1082.1 |
| Total Fat 76.8g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.8mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 3.3g | |
| Protein 74.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3111.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1294.1mg | 0% |
Source of Calories