Low Carb Crispy Pan-Fried Salmon
Elevate your weeknight dinners with this irresistible Low Carb Crispy Pan-Fried Salmon recipe—a perfect balance of simplicity and sophistication. Featuring tender, flaky salmon fillets with perfectly crisped skin, this quick and easy dish is packed with flavor thanks to a seasoning blend of garlic powder, black pepper, and a bright squeeze of fresh lemon juice. The secret to achieving that golden, crave-worthy crust lies in patting the fillets dry and pressing them gently into the sizzling olive oil for even searing. Garnished with a touch of fresh dill for a burst of herby freshness, this low-carb delight is ready in just 25 minutes, making it ideal for healthy weeknight meals or elegant dinner parties. Pair with your favorite low-carb sides like roasted asparagus or cauliflower mash for a wholesome, keto-friendly feast.
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Ingredients
- 4 6-ounce pieces Salmon fillets, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 medium Lemon
- 2 tablespoons Fresh dill, chopped
Directions
Step 1
Begin by patting the salmon fillets dry with paper towels to ensure that they cook evenly and the skin becomes crispy.
Step 2
Season the salmon fillets on both sides with salt, black pepper, and garlic powder. Make sure to season the skin side as well for added flavor.
Step 3
Heat the olive oil in a large non-stick skillet over medium-high heat until it shimmers. This ensures that the salmon skin crisps up nicely.
Step 4
Carefully place the salmon fillets skin-side down into the hot oil. Press each fillet gently with a spatula for about 10-15 seconds to prevent curling and ensure even contact with the pan.
Step 5
Cook the salmon for 4-5 minutes on the skin side until the edges become golden brown and crispy.
Step 6
Flip the fillets carefully and reduce the heat to medium. Continue to cook for an additional 3-5 minutes, or until the salmon is cooked to your liking (internal temperature should reach 145°F for fully cooked salmon).
Step 7
While the salmon is cooking, cut the lemon in half. Squeeze half of the lemon over the cooked salmon to add a bright, zesty flavor.
Step 8
Once cooked, remove the salmon from the skillet and let it rest for a minute or two.
Step 9
Sprinkle fresh chopped dill on top of each salmon fillet for a burst of freshness and garnish with remaining lemon slices.
Step 10
Serve the crispy pan-fried salmon immediately with your choice of low-carb sides.
Nutrition Facts
| Serving size | (779.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1515.3 |
| Total Fat 85.7g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 415.1mg | 0% |
| Sodium 2746.0mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.5g | |
| Protein 173.4g | 0% |
| Vitamin D 2516.9IU | 0% |
| Calcium 121.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2308.1mg | 0% |
Source of Calories