Nutrition Facts for Low carb crispy oven baked chips

Low Carb Crispy Oven Baked Chips

Satisfy your snack cravings guilt-free with these Low Carb Crispy Oven Baked Chips, a perfect healthy alternative to traditional chips! Made with thinly sliced zucchini and seasoned to perfection with a blend of garlic powder, paprika, and black pepper, these chips are oven-baked to golden, crunchy perfection. A generous sprinkle of Parmesan cheese takes the flavor profile to new heights while keeping the carbs low. With only 15 minutes of prep and simple ingredients, this recipe is the ultimate combination of convenience and flavor. Whether you’re looking for a keto-friendly snack, a side dish, or a party appetizer, these deliciously crispy zucchini chips are sure to be a hit!

Nutriscore Rating: 55/100
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Image of Low Carb Crispy Oven Baked Chips
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 medium-sized Zucchini
  • 2 tablespoons Olive oil
  • 0.5 cup, grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 225°C (435°F) and line two large baking trays with parchment paper.

Step 2

Wash and dry the zucchinis. Using a mandolin or a very sharp knife, slice the zucchinis into very thin rounds, approximately 1/8 inch thick.

Step 3

In a large bowl, combine the olive oil, garlic powder, salt, black pepper, and paprika. Add the zucchini slices and gently toss them until they are evenly coated with the seasoning mixture.

Step 4

Arrange the zucchini slices in a single layer on the prepared baking trays. Ensure there is enough space between each slice to allow for even cooking.

Step 5

Sprinkle the grated Parmesan cheese over the zucchini slices evenly.

Step 6

Bake in the preheated oven for 40-50 minutes, or until the zucchini chips are golden brown and crispy. It may be necessary to flip the chips halfway through the baking time for even crispiness.

Step 7

Once done, remove the trays from the oven and allow the chips to cool on the trays for a few minutes. This will help them crisp up further.

Step 8

Transfer the cooled chips to a serving bowl and enjoy them right away, or store them in an airtight container for up to 2 days.

Nutrition Facts

Serving size (478.4g)
Amount per serving % Daily Value*
Calories 602.0
Total Fat 43.6g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 44.5mg 0%
Sodium 5233.1mg 0%
Total Carbohydrate 34.6g 0%
Dietary Fiber 4.1g 0%
Total Sugars 27.4g
Protein 20.8g 0%
Vitamin D 0IU 0%
Calcium 518.3mg 0%
Iron 2.1mg 0%
Potassium 917.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 13.6%
Carbs: 22.5%