Low Carb Crispy Onion Crisps

Satisfy your snack cravings guilt-free with these Low Carb Crispy Onion Crisps! This keto-friendly recipe transforms simple yellow onions into irresistibly crunchy rings coated in a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika. Perfectly seasoned and baked to golden perfection, these onion crisps are not only low in carbs but also gluten-free. With a quick prep time of just 15 minutes and an oven-cooked finish, they deliver maximum crispiness without the need for deep frying. Ideal as a tasty standalone treat or as a side dish that pairs beautifully with your favorite dips, these crispy onion delights are a must-try for anyone seeking a healthier take on a classic comfort food.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large yellow onions
• 50 grams almond flour
• 2 large eggs
• 50 grams grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Peel the onions and slice them into thin rings, approximately 1/4 inch thick.

Step 3

Separate the onion rings and place them in a large bowl.

Step 4

In a separate bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to form a breading mixture.

Step 5

In another bowl, beat the eggs until smooth.

Step 6

Dip each onion ring first into the beaten eggs, ensuring it is completely coated, and then into the almond flour mixture. Press the breading onto the onions to adhere.

Step 7

Place the breaded onion rings onto the prepared baking sheet.

Step 8

Drizzle olive oil evenly over the onion rings to help them crisp in the oven.

Step 9

Bake for 25 to 30 minutes, turning halfway through baking, until the onion rings are golden brown and crispy.

Step 10

Remove from the oven and let them cool for a few minutes before serving.

Step 11

Enjoy the low-carb crispy onion crisps as a tasty snack or as an accompaniment to your favorite dishes.

Nutrition Facts

Serving size	(540.6g)

Amount per serving	% Daily Value*
Calories	1017.3

Total Fat 78.8g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 422mg	0%
Sodium 3366.5mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 15.7g
Protein 47.1g	0%

Vitamin D 80IU	0%
Calcium 802.8mg	0%
Iron 5.3mg	0%
Potassium 698.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 17.5%

Carbs: 16.7%