Low Carb Crispy Onion Chips
Get ready to satisfy your crunchy cravings with these irresistible Low Carb Crispy Onion Chips! Made with thinly sliced white onion rings coated in a flavorful blend of almond flour, grated parmesan cheese, and zesty spices like paprika and garlic powder, these chips are oven-baked to golden perfection. A healthier twist on traditional onion rings, this low-carb, keto-friendly snack delivers a crispy, cheesy crunch without the guilt. Perfect as a standalone snack, appetizer, or even a topping for salads and burgers, these onion chips are quick to make, with just 15 minutes of prep and 25 minutes in the oven. Plus, they’re gluten-free and packed with savory goodness, making them an ideal choice for those seeking a nutrient-rich alternative to fried snacks. Serve them warm, dip them in your favorite low-carb sauce, and watch them disappear in no time!
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Ingredients
- 1 whole large white onion
- 1 cup almond flour
- 0.5 cup grated parmesan cheese
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 0 as needed olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Peel the large white onion and slice it very thinly into rings, about 1/8 inch thick. Separate the rings and set them aside.
Step 3
In a shallow bowl, combine the almond flour, grated parmesan cheese, paprika, garlic powder, salt, and black pepper, and mix well.
Step 4
In another shallow bowl, beat the egg thoroughly.
Step 5
Dip each onion ring into the beaten egg, making sure to coat it well, then dredge it in the almond flour mixture, pressing lightly to ensure the coating sticks.
Step 6
Place the coated onion rings onto the prepared baking sheet, ensuring they are not touching. Lightly spray the tops with olive oil cooking spray to help them crisp up.
Step 7
Bake in the preheated oven for about 20-25 minutes, or until the onion chips are golden brown and crispy. Flip the rings halfway through the cooking time for even crispness.
Step 8
Remove from the oven and allow them to cool slightly on the baking sheet; they will become crispier as they cool.
Step 9
Serve immediately as a snack or topping for your favorite dishes.
Nutrition Facts
| Serving size | (349.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.2 |
| Total Fat 68.3g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 259.5mg | 0% |
| Sodium 1978.0mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 10.6g | |
| Protein 45.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 717.8mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 377.0mg | 0% |
Source of Calories