Low Carb Crispy Mac and Cheese Balls

Indulge in the ultimate comfort food makeover with these Low Carb Crispy Mac and Cheese Balls—a guilt-free twist on a classic favorite! Made with tender, mashed cauliflower instead of pasta, these bite-sized delights are packed with creamy sharp cheddar and cream cheese for a rich, cheesy center. Coated in a golden crust of almond flour and Parmesan, they’re pan-fried to crispy perfection and baked to ensure melty, gooey insides. Perfect as a keto-friendly appetizer, snack, or party bite, these flavorful cheese balls are easy to make and pair beautifully with your favorite dipping sauce. Whether you’re cutting carbs or just craving something crispy and cheesy, this recipe delivers big on flavor without the guilt!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1 head Cauliflower
• 2 cups Sharp cheddar cheese, shredded
• 4 ounces Cream cheese, softened
• 2 large Eggs
• 1 cup Almond flour
• 1 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and steam or boil them until they are tender, about 10-15 minutes.

Step 3

Drain the cauliflower well and then mash it into a fine consistency using a fork or potato masher. Alternatively, pulse in a food processor.

Step 4

In a large bowl, combine the mashed cauliflower with shredded cheddar cheese, softened cream cheese, one beaten egg, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 5

Form the mixture into small balls, about 1.5 inches in diameter, and place them on a plate. You should have approximately 20 balls.

Step 6

In a shallow dish, combine almond flour and grated Parmesan cheese.

Step 7

In a separate dish, beat the remaining egg.

Step 8

Dip each cauliflower cheese ball into the beaten egg, then roll in the almond flour mixture to coat evenly.

Step 9

Heat olive oil in a large skillet over medium-high heat. Once hot, fry the balls in batches until they are golden and crispy on all sides, about 3-4 minutes per batch, ensuring not to overcrowd the pan.

Step 10

Transfer the fried cheese balls to the prepared baking sheet and bake in the preheated oven for an additional 10 minutes to ensure melty centers.

Step 11

Allow the cheese balls to cool for a few minutes before serving. Enjoy your low-carb, crispy mac and cheese balls with your favorite dipping sauce!

Nutrition Facts

Serving size	(1336.8g)

Amount per serving	% Daily Value*
Calories	3474.6

Total Fat 307.0g	0%
Saturated Fat 112.6g	0%
Polyunsaturated Fat 10.8g
Cholesterol 817.5mg	0%
Sodium 6588.0mg	0%
Total Carbohydrate 70.7g	0%
Dietary Fiber 23.6g	0%
Total Sugars 19.8g
Protein 141.1g	0%

Vitamin D 130.0IU	0%
Calcium 3008.8mg	0%
Iron 10.9mg	0%
Potassium 2410.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 15.6%

Carbs: 7.8%