Low Carb Crispy Homemade Egg Rolls

Indulge in the irresistible crunch of **Low Carb Crispy Homemade Egg Rolls**, a delicious twist on a classic favorite that's packed with flavor and keto-friendly ingredients. These golden beauties feature a savory filling of ground chicken or pork, crisp shredded cabbage, vibrant carrots, and aromatic ginger and garlic, all wrapped in delicate, homemade coconut flour crepes. Lightly pan-fried to perfection in avocado oil, they boast a satisfyingly crispy exterior without the carb-laden wrappers of traditional versions. Perfect for anyone craving a guilt-free snack or appetizer, these egg rolls come together in just 35 minutes and pair wonderfully with your favorite low-carb dipping sauce. Whether you're following a keto diet or simply looking for a healthier treat, these low-carb egg rolls will steal the show at your next meal!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken or pork
• 2 cups Shredded cabbage
• 1 cup Shredded carrots
• 3 stalks Green onions, sliced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, freshly grated
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Coconut flour
• 4 Large eggs
• 0.5 cup Avocado oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large skillet over medium heat, add 1 tablespoon of avocado oil and then add ground chicken or pork. Cook until browned, breaking it apart with a spoon.

Step 2

Once the meat is fully cooked, add shredded cabbage, carrots, green onions, garlic, and ginger. Stir and cook until vegetables are softened, about 5 minutes.

Step 3

Stir in the soy sauce and sesame oil, mixing well to combine. Season with salt and black pepper.

Step 4

Remove the filling mixture from the heat and allow it to cool for a few minutes.

Step 5

In a mixing bowl, combine coconut flour and eggs. Whisk until the batter is smooth to form a thin crepe batter.

Step 6

Heat a non-stick skillet over medium heat and lightly grease with avocado oil.

Step 7

Pour a small amount of batter (about 2 tablespoons) into the skillet, tilting the pan to spread the batter evenly to form a thin crepe.

Step 8

Cook for about 1-2 minutes until the crepe is set and cooked through. Carefully flip and cook the other side for another minute.

Step 9

Repeat the process with remaining batter to make crepe-like wrappers.

Step 10

Place a generous tablespoon of filling onto each egg wrapper and roll it tightly like an egg roll, tucking in the sides as you roll.

Step 11

In a separate pan, heat the remaining avocado oil over medium-high heat.

Step 12

Carefully add the egg rolls to the oil, seam side down, frying in batches to not overcrowd the pan.

Step 13

Fry each egg roll until golden brown and crispy on all sides, about 3-4 minutes each.

Step 14

Remove from oil and place on a paper towel-lined plate to drain excess oil.

Step 15

Serve hot with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size	(1138.7g)

Amount per serving	% Daily Value*
Calories	2198.6

Total Fat 181.5g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 1134.1mg	0%
Sodium 3089.2mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 12.3g
Protein 113.6g	0%

Vitamin D 160IU	0%
Calcium 335.7mg	0%
Iron 12.3mg	0%
Potassium 2086.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 20.2%

Carbs: 7.2%