Nutrition Facts for Low carb crispy homefries

Low Carb Crispy Homefries

Satisfy your cravings for crispy, golden homefries with this low-carb twist using nutrient-rich turnips! These Low Carb Crispy Homefries are roasted to perfection, boasting a crunchy exterior and a tender, flavorful center. Seasoned with a savory blend of paprika, garlic powder, and onion powder, each bite is bursting with bold, satisfying flavor. With just 10 minutes of prep and simple ingredients like olive oil and fresh parsley, this recipe is an easy, healthy alternative to traditional potato homefries that fits perfectly into keto, paleo, or low-carb diets. Serve them as a versatile side dish, ideal for breakfast, dinner, or any meal that could use a crispy, comforting touch.

Nutriscore Rating: 73/100
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Image of Low Carb Crispy Homefries
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Turnips
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the turnips and cut them into small cubes, approximately 1/2 inch in size, to ensure even cooking.

Step 3

In a large bowl, combine the turnip cubes with olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Toss well to coat the turnips evenly with the seasoning and oil.

Step 4

Spread the seasoned turnip cubes in a single layer on the prepared baking sheet. Ensure that each piece has some space around it for better crisping.

Step 5

Roast in the preheated oven for 20-25 minutes. Flip the turnips halfway through the cooking time to ensure even browning on all sides.

Step 6

Check for doneness by inserting a fork into a few larger pieces; they should be tender on the inside and crispy on the outside.

Step 7

Once cooked, remove from the oven and let them cool slightly. Transfer to a serving dish and garnish with freshly chopped parsley.

Step 8

Serve immediately as a delightful low-carb side dish with your favorite main course.

Nutrition Facts

Serving size (346.9g)
Amount per serving % Daily Value*
Calories 364.2
Total Fat 28.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1391.3mg 0%
Total Carbohydrate 25.5g 0%
Dietary Fiber 7.2g 0%
Total Sugars 11.6g
Protein 4.1g 0%
Vitamin D 0IU 0%
Calcium 122.8mg 0%
Iron 2.3mg 0%
Potassium 743.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 4.3%
Carbs: 27.0%