Low Carb Crispy Grouper Sandwich
Dive into guilt-free indulgence with this Low Carb Crispy Grouper Sandwich, a mouthwatering twist on a classic seafood favorite. Perfectly seasoned grouper fillets are coated in a crunchy almond flour and Parmesan crust, then pan-fried to golden perfection. Sandwiched between toasted low-carb buns, these crispy filets are elevated with fresh lettuce, juicy tomato slices, tangy pickles, and a zesty spread of Dijon mustard. Ready in just 35 minutes, this keto-friendly sandwich is packed with flavor, protein, and satisfying texture—all without compromising your low-carb lifestyle. Whether you’re serving it for lunch, dinner, or a weekend treat, this easy-to-make recipe is sure to impress seafood lovers and healthy eaters alike!
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Ingredients
- 4 fillets Grouper fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 4 tablespoons Olive oil
- 4 buns Low-carb buns
- 4 leaves Lettuce leaves
- 1 medium Tomato, sliced
- 4 tablespoons Dijon mustard
- 4 slices Pickles, sliced
Directions
Step 1
In a shallow dish, combine almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper.
Step 2
In a separate bowl, whisk together eggs and heavy cream until well combined.
Step 3
Dip each grouper fillet in the egg mixture, allowing any excess to drip off, then press into the almond flour mixture, coating both sides thoroughly.
Step 4
Heat olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, carefully place the coated grouper fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. The fish should be opaque and flake easily with a fork.
Step 6
While the fish is cooking, lightly toast the low-carb buns on a dry skillet or toaster.
Step 7
Assemble the sandwiches by spreading 1 tablespoon of Dijon mustard on the bottom half of each bun.
Step 8
Place a lettuce leaf and a slice of tomato on the bottom bun, followed by a crispy grouper fillet.
Step 9
Add a few slices of pickles on top of the fish, then cover with the top half of the bun.
Step 10
Serve immediately and enjoy your delicious low-carb crispy grouper sandwich!
Nutrition Facts
| Serving size | (1806.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3349.7 |
| Total Fat 192.7g | 0% |
| Saturated Fat 40.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 794.4mg | 0% |
| Sodium 5436.9mg | 0% |
| Total Carbohydrate 71.8g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 15.9g | |
| Protein 333.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1401.2mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 5166.3mg | 0% |
Source of Calories