Low Carb Crispy Garlic Parmesan Mushroom Fries
Satisfy your cravings for a crunchy, guilt-free snack with these irresistible Low Carb Crispy Garlic Parmesan Mushroom Fries! Made from hearty portobello mushrooms, these "fries" are coated in a savory blend of almond flour, grated Parmesan cheese, and garlic powder, then baked to golden perfection. With a drizzle of olive oil for extra crispiness and a sprinkle of fresh parsley for a burst of flavor, this low-carb, gluten-free recipe is packed with taste while staying healthy. Perfect as a side dish, appetizer, or snack, these mushroom fries are a deliciously creative alternative to traditional fried options. Ready in just 40 minutes and bursting with bold flavors, they’re an easy go-to for keto-friendly indulgence.
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Ingredients
- 4 pieces large portobello mushrooms
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Clean the portobello mushrooms by wiping them with a damp cloth and remove the stems. Cut the mushrooms into thick strips resembling fries.
Step 3
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper.
Step 4
In another bowl, beat the eggs until they are well blended.
Step 5
Dip each mushroom strip into the beaten eggs, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to ensure an even coating.
Step 6
Place the coated mushroom strips on the prepared baking sheet in a single layer.
Step 7
Drizzle the olive oil over the mushroom fries for extra crispiness.
Step 8
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
Step 9
Finely chop the fresh parsley and sprinkle it over the hot mushroom fries before serving.
Step 10
Serve immediately while hot and crispy for best texture and taste.
Nutrition Facts
| Serving size | (802.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368.7 |
| Total Fat 111.2g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 452mg | 0% |
| Sodium 2713.5mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 11.9g | |
| Protein 74.4g | 0% |
| Vitamin D 110.0IU | 0% |
| Calcium 1174.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1697.4mg | 0% |
Source of Calories