Low Carb Crispy Garlic Fries
Satisfy your cravings for fries without the guilt with these irresistible Low Carb Crispy Garlic Fries! Made with naturally low-carb turnips, this recipe transforms humble root vegetables into golden, flavorful fries with a delightfully crispy exterior. Tossed in a tantalizing blend of garlic powder, dried oregano, and a hint of black pepper, then finished with a sprinkle of Parmesan cheese and fresh parsley, these fries deliver a gourmet punch with every bite. Perfect as a healthy snack or an easy side dish, they’re oven-baked to perfection in just 35 minutes. Whether you're following a low-carb lifestyle or simply looking for a creative twist on classic French fries, this easy-to-make dish is sure to become a favorite!
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Ingredients
- 4 medium Turnips
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel and cut the turnips into thin sticks resembling traditional French fries. Try to keep them about 1/4 inch thick for even cooking.
Step 3
In a large bowl, toss the turnip sticks with olive oil, making sure they are evenly coated.
Step 4
Sprinkle the garlic powder, salt, black pepper, and dried oregano over the oiled turnips and toss again to distribute the seasonings evenly.
Step 5
Spread the turnips out on the prepared baking sheet in a single layer, making sure they are not overcrowded to allow maximum crispiness.
Step 6
Bake in the preheated oven for 25 minutes, then remove from the oven and flip each fry over using a spatula.
Step 7
Continue baking for another 10 minutes until they are golden brown and crispy.
Step 8
Remove the fries from the oven and immediately sprinkle with grated Parmesan cheese and fresh parsley.
Step 9
Let the fries cool for a few minutes and serve them warm. Enjoy your low carb crispy garlic fries as a healthy snack or side dish!
Nutrition Facts
| Serving size | (573.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.3 |
| Total Fat 31.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 10mg | 0% |
| Sodium 1705.7mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 19.6g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 298.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1104.5mg | 0% |
Source of Calories