Nutrition Facts for Low carb crispy fried yucca

Low Carb Crispy Fried Yucca

Get ready to elevate your low-carb meal game with this irresistible recipe for Low Carb Crispy Fried Yucca! Made from tender, golden-brown patties of freshly boiled and mashed yucca root, these fritters are packed with flavor thanks to a blend of garlic powder, onion powder, paprika, and coconut flour. Naturally gluten-free and keto-friendly, each patty boasts a delightfully crispy exterior and a soft, savory center that will leave everyone reaching for seconds. Perfect as a hearty snack, appetizer, or side dish, this easy-to-make recipe uses simple pantry staples and less than an hour of your time. Pair these satisfying yucca patties with your favorite dipping sauce or enjoy them on their own for a low-carb treat you’ll make again and again!

Nutriscore Rating: 72/100
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Image of Low Carb Crispy Fried Yucca
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 large (about 1.5 pounds) yucca (cassava) root
  • 0.25 cup coconut flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup olive oil

Directions

Step 1

Begin by carefully peeling the yucca root with a sharp knife. After peeling, cut the yucca into 3-inch pieces.

Step 2

Place the yucca pieces into a large saucepan and cover them with water. Bring the water to a boil over medium-high heat and cook the yucca for about 15 minutes or until tender but not falling apart.

Step 3

Once cooked, drain the yucca and let it cool for a few minutes until it is comfortable to handle.

Step 4

Remove the woody core from each piece of yucca. This can be done by slicing the yucca in half lengthwise and pulling out the core with your fingers.

Step 5

In a large mixing bowl, mash the cooked yucca with a fork until it is smooth and free of lumps.

Step 6

Add the coconut flour, eggs, garlic powder, onion powder, paprika, salt, and black pepper to the mashed yucca. Mix well until all ingredients are thoroughly combined and form a dough-like consistency.

Step 7

Heat the olive oil in a large frying pan over medium heat.

Step 8

Scoop about 2 tablespoons of the yucca mixture and form it into a small patty with your hands. Repeat until all the mixture is used, forming several patties.

Step 9

Carefully place the patties into the hot oil, making sure not to overcrowd the pan. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.

Step 10

Once cooked, remove the patties from the pan and place them on a paper towel-lined plate to drain any excess oil.

Step 11

Serve the crispy fried yucca patties warm and enjoy as a snack or side dish!

Nutrition Facts

Serving size (936.3g)
Amount per serving % Daily Value*
Calories 2392.2
Total Fat 128.9g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 10.6g
Cholesterol 372mg 0%
Sodium 1455.2mg 0%
Total Carbohydrate 286.5g 0%
Dietary Fiber 26.1g 0%
Total Sugars 14.4g
Protein 28.5g 0%
Vitamin D 80IU 0%
Calcium 196.7mg 0%
Iron 7.3mg 0%
Potassium 2290.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 4.7%
Carbs: 47.4%