Low Carb Crispy Fried Wontons
Satisfy your snack cravings guilt-free with these Low Carb Crispy Fried Wontons, a flavorful twist on a beloved classic! Packed with a juicy ground chicken filling seasoned with soy sauce, sesame oil, garlic, ginger, and fresh green onions, these wontons deliver bold Asian-inspired flavors in every bite. Wrapped in low-carb wonton wrappers and perfectly fried to a golden, crispy texture, they’re both light on carbs and heavy on crunch. Easy-to-make and ready in under 40 minutes, these wontons are perfect for low-carb dieters looking for a quick appetizer or snack. Serve them hot with your favorite low-carb dipping sauce, and watch them disappear in no time!
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Ingredients
- 0.5 pound ground chicken
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons green onions, chopped
- 16 pieces low-carb wonton wrappers
- 1 egg, beaten
- 1 cup vegetable oil
Directions
Step 1
In a mixing bowl, combine the ground chicken, soy sauce, sesame oil, minced garlic, minced ginger, and chopped green onions. Mix well until all ingredients are evenly incorporated.
Step 2
Lay out the low-carb wonton wrappers on a clean surface. Place about a teaspoon of the chicken mixture in the center of each wrapper.
Step 3
Using a brush or finger, lightly apply beaten egg to the edges of the wonton wrapper.
Step 4
Fold the wrapper over the filling to form a triangle, pressing the edges to seal tightly. Ensure there are no air bubbles. You can crimp the edges with a fork for a tighter seal, if desired.
Step 5
In a heavy-bottomed pan or deep fryer, heat vegetable oil over medium heat until it reaches 350°F (175°C).
Step 6
Carefully add the wontons in batches, avoiding overcrowding the pan. Fry the wontons for 2-3 minutes, turning them occasionally, until they are golden brown and crispy.
Step 7
Remove the wontons from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 8
Repeat with the remaining wontons. Serve hot with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (727.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2662.5 |
| Total Fat 254.5g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 140.3g | |
| Cholesterol 377.4mg | 0% |
| Sodium 1857.0mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 0.6g | |
| Protein 70.1g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 129.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1578.2mg | 0% |
Source of Calories