Low Carb Crispy Fried Wing Dings
Get ready to indulge in the ultimate guilt-free comfort food with these Low Carb Crispy Fried Wing Dings! Perfectly golden and delightfully crunchy, these wings are coated in a flavorful blend of almond flour, Parmesan cheese, and bold spices like paprika, garlic, and onion powder, creating a low-carb breading that’s as irresistible as it is keto-friendly. Fried to crispy perfection in avocado oil, these wings boast a satisfying crunch without the carb overload. Easy to prepare in just 50 minutes, this recipe is perfect for game day snacks or a quick weeknight dinner. Serve them hot with your favorite dipping sauces, and watch them disappear as fast as you can make them! Whether you're on a ketogenic diet or just looking for a healthier take on fried chicken wings, this recipe hits all the right notes for taste and texture.
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Ingredients
- 2.5 pounds Chicken wings
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- 2 cups Avocado oil
Directions
Step 1
Begin by patting the chicken wings dry using paper towels to ensure a crispier result.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to form the dry coating.
Step 3
In a separate bowl, beat the eggs and add water, whisking them together to form an egg wash.
Step 4
One by one, dip each chicken wing in the egg wash, allowing excess to drip off, then coat thoroughly in the almond flour mixture. Place each coated wing on a wire rack to let excess coating fall off.
Step 5
In a large, deep frying pan or Dutch oven, heat the avocado oil to 350°F (175°C). Ensure the oil is deep enough to submerge the wings.
Step 6
Carefully place the wings into the hot oil in batches, making sure not to overcrowd the pan.
Step 7
Fry each batch for about 10-12 minutes, turning occasionally until the wings are golden brown and crispy.
Step 8
Using a slotted spoon, remove the wings from the oil and place them on a paper towel-lined plate to absorb any excess oil.
Step 9
Let the wings cool for a couple of minutes before serving them warm with your choice of dipping sauces.
Nutrition Facts
| Serving size | (1848.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7988.2 |
| Total Fat 731.0g | 0% |
| Saturated Fat 131.3g | 0% |
| Polyunsaturated Fat 64.0g | |
| Cholesterol 1682.1mg | 0% |
| Sodium 7208.9mg | 0% |
| Total Carbohydrate 97.1g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 5.2g | |
| Protein 270.3g | 0% |
| Vitamin D 172.7IU | 0% |
| Calcium 977.3mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 2249.2mg | 0% |
Source of Calories