Low Carb Crispy Fried Vegetables
Experience the ultimate guilt-free indulgence with our *Low Carb Crispy Fried Vegetables*! Packed with flavor and a satisfying crunch, this keto-friendly twist on a classic favorite features a medley of zucchini rounds, cauliflower florets, and vibrant bell pepper strips coated in a savory almond flour and Parmesan cheese breading. Enhanced with aromatic spices like garlic powder, onion powder, and paprika, these golden-fried veggies are cooked in coconut oil for a perfectly crisp texture without the carbs. Ready in just 35 minutes, this versatile dish makes a nutritious snack, crowd-pleasing appetizer, or a tasty side. Serve them hot with your favorite low-carb dipping sauce and savor the delightful combination of crispy, cheesy goodness and fresh vegetables!
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Ingredients
- 2 medium Zucchini
- 2 cups Cauliflower florets
- 2 medium Bell peppers
- 1.5 cups Almond flour
- 0.5 cup Parmesan cheese, grated
- 3 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 cup Coconut oil
Directions
Step 1
Start by washing all vegetables thoroughly. Slice the zucchinis into thin rounds, cut the cauliflower into small florets, and slice the bell peppers into strips.
Step 2
In a medium bowl, whisk the eggs until well combined. Set aside.
Step 3
In a separate large bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly distributed.
Step 4
Heat a large skillet over medium heat and add the coconut oil. Let it heat until it reaches about 350°F (175°C).
Step 5
Dip each vegetable piece into the egg mixture, ensuring it’s fully coated. Then, dredge it into the almond flour mixture, pressing gently to coat all sides.
Step 6
Carefully place the coated vegetables into the hot oil in batches. Fry until golden and crispy, about 2-3 minutes per side. Avoid overcrowding the pan.
Step 7
Using a slotted spoon or tongs, remove the fried vegetables and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Repeat the frying process with the remaining vegetables.
Step 9
Serve the low carb crispy fried vegetables immediately with your choice of dipping sauce or as a delicious side dish.
Nutrition Facts
| Serving size | (1364.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2469.5 |
| Total Fat 210.8g | 0% |
| Saturated Fat 110.6g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 598mg | 0% |
| Sodium 7131.0mg | 0% |
| Total Carbohydrate 91.0g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 45.2g | |
| Protein 76.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 986.5mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2326.7mg | 0% |
Source of Calories