Low Carb Crispy Fried Vegetable Fritters
Indulge in the perfect guilt-free snack with these Low Carb Crispy Fried Vegetable Fritters, a flavorful and satisfying way to enjoy your veggies! Packed with nutrient-rich zucchini and cauliflower, these fritters are bound together with almond flour and Parmesan cheese for a low-carb twist on a classic favorite. Lightly seasoned with garlic powder, green onions, and a touch of salt and pepper, every bite is bursting with savory goodness. The fritters are pan-fried to golden perfection, boasting a crispy exterior while staying tender on the inside. Quick and easy to prepare, they make an excellent appetizer, side dish, or even a snack on their own. Perfect for keto enthusiasts or anyone looking to enjoy a healthier take on fried food, these vegetable fritters bring big flavor with a lighter carb profile. Serve them warm, paired with your favorite dipping sauce, for a crowd-pleasing treat that’s crisp, wholesome, and irresistibly delicious!
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Ingredients
- 2 medium Zucchini
- 1 small head Cauliflower
- 2 large Eggs
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 3 stalks Green onions, chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Cooking oil (e.g., avocado oil)
Directions
Step 1
Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much moisture as possible and set aside.
Step 2
Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Transfer to a mixing bowl.
Step 3
Add the grated zucchini, eggs, almond flour, Parmesan cheese, chopped green onions, garlic powder, salt, and black pepper to the bowl with the cauliflower. Mix until well combined.
Step 4
Heat the cooking oil in a large non-stick pan over medium-high heat.
Step 5
Scoop about 3 tablespoons of the vegetable mixture and form into a patty with your hands. Place in the hot oil and press down slightly to flatten.
Step 6
Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
Step 7
Remove from the pan and drain on paper towels to remove excess oil.
Step 8
Repeat the frying process with the remaining mixture, adding more oil to the pan as needed.
Step 9
Serve the fritters warm as a side dish or appetizer.
Nutrition Facts
| Serving size | (1030.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.8 |
| Total Fat 160.3g | 0% |
| Saturated Fat 26.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 392mg | 0% |
| Sodium 5855.5mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 36.3g | |
| Protein 42.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 549.2mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2085.9mg | 0% |
Source of Calories