Low Carb Crispy Fried Tilapia Fish
Savor the irresistible crunch of this Low Carb Crispy Fried Tilapia Fish, a guilt-free twist on a classic favorite! Perfect for keto and low-carb diets, this recipe features tender tilapia fillets coated in a savory almond flour and Parmesan crust, enhanced with a flavorful blend of garlic powder, onion powder, and paprika. Using just a touch of olive oil, the fish is pan-fried to golden perfection, delivering a crispy exterior with a flaky, buttery inside. Ready in just 30 minutes, this easy weeknight meal is ideal for satisfying seafood cravings without compromising on health. Serve with fresh lemon wedges for a zesty finish that brings out the best in every bite. Whether you’re a fan of comfort food or on the hunt for keto-friendly fish recipes, this dish promises to deliver on all fronts.
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Ingredients
- 4 pieces Tilapia fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil
- 4 pieces Lemon wedges, for serving
Directions
Step 1
Pat the tilapia fillets dry with paper towels to remove excess moisture.
Step 2
In a shallow bowl, whisk together the eggs until well beaten.
Step 3
In another shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Heat olive oil in a large skillet over medium-high heat.
Step 5
Dip each tilapia fillet into the beaten eggs, ensuring both sides are coated.
Step 6
Dredge the fillets in the almond flour mixture, pressing lightly to adhere the coating to the fish.
Step 7
Place the coated fillets in the preheated skillet, cooking for 3-4 minutes per side or until the crust is golden brown and the fish is cooked through.
Step 8
Remove from skillet and allow to drain on paper towels if needed.
Step 9
Serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (763.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1918.1 |
| Total Fat 136.9g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 640mg | 0% |
| Sodium 2234.8mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 7.1g | |
| Protein 154.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 800.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1934.0mg | 0% |
Source of Calories