Low Carb Crispy Fried Tempe
Transform your snack game with this irresistible Low Carb Crispy Fried Tempe! Perfect for those following a keto or low-carb lifestyle, this recipe features thinly sliced tempeh coated in a savory almond flour and parmesan cheese mixture, seasoned with garlic powder and paprika for a flavorful kick. The tempeh is dipped in egg, fried to golden perfection in coconut oil, and served crisp and hot with optional lemon wedges for a zesty finish. Ready in just 30 minutes, this protein-packed, gluten-free dish is a deliciously crunchy plant-based alternative to traditional fried snacks, ideal as an appetizer or savory treat for any occasion.
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Ingredients
- 300 grams tempeh
- 100 grams almond flour
- 50 grams parmesan cheese, grated
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 200 ml coconut oil
- 1 whole lemon wedges (optional for serving)
Directions
Step 1
Slice the tempeh into thin strips, about 1 cm thick, to ensure they fry evenly.
Step 2
In a medium bowl, combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix these dry ingredients thoroughly to create a uniform coating mixture.
Step 3
In another bowl, beat the eggs until fully blended. This will serve as the base to help the dry ingredients stick to the tempeh.
Step 4
Heat the coconut oil in a deep skillet or frying pan over medium heat. Ensure that the oil is hot enough before frying by testing a small piece of tempeh; it should sizzle immediately.
Step 5
Dip each slice of tempeh into the beaten eggs, ensuring it’s fully coated, then dredge it in the almond flour mixture to evenly cover all sides.
Step 6
Carefully place the coated tempeh strips into the hot oil in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side, or until they are golden brown and crispy.
Step 7
Once crispy, remove tempeh from the oil and place on a plate lined with paper towels to drain any excess oil.
Step 8
Repeat this process until all the tempeh strips are fried.
Step 9
Serve the crispy fried tempeh hot with lemon wedges on the side for an added burst of freshness, if desired.
Nutrition Facts
| Serving size | (762.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3214.1 |
| Total Fat 296.6g | 0% |
| Saturated Fat 183.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 422mg | 0% |
| Sodium 2218.0mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 4.5g | |
| Protein 114.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1122.4mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1420.0mg | 0% |
Source of Calories