Low Carb Crispy Fried Small Fish
Dive into a plate of irresistibly crunchy and golden-brown goodness with this Low Carb Crispy Fried Small Fish recipe, perfect for keto and low-carb diets! Featuring tender whole fish like smelt or anchovies, coated in a savory blend of almond flour, parmesan cheese, garlic powder, and paprika, this dish offers bold flavors with a satisfying crunch—without traditional breadcrumbs. Whipped eggs help the gluten-free coating adhere beautifully, while frying in olive oil ensures a crisp, light texture. With just 15 minutes of prep time, this protein-packed seafood delight is quick, easy, and appeals to health-conscious food lovers. Serve hot with a squeeze of fresh lemon for a zesty finishing touch—perfect as an appetizer, snack, or main course for four. Say goodbye to carb-laden fried fish and hello to your new favorite low-carb indulgence!
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Ingredients
- 500 g small whole fish (e.g., smelt, anchovies)
- 100 g almond flour
- 50 g parmesan cheese, finely grated
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 2 large eggs
- 1 whole lemon, cut into wedges
- 200 ml olive oil
Directions
Step 1
Rinse the small whole fish under cold water and pat them dry with paper towels.
Step 2
In a bowl, combine the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create your low-carb coating.
Step 3
In another bowl, beat the eggs until well combined.
Step 4
Dip each small fish into the beaten eggs, ensuring it is fully coated, then roll it in the almond flour mixture. Press gently to ensure the coating sticks to the fish.
Step 5
Heat the olive oil in a large skillet over medium-high heat. Ensure the oil is hot enough by dropping a pinch of the flour mixture into the oil; if it sizzles immediately, the oil is ready.
Step 6
Carefully add the coated fish to the hot oil, making sure not to crowd the pan. Fry the fish in batches if necessary.
Step 7
Cook each side for about 3-4 minutes or until the coating is golden brown and the fish is cooked through.
Step 8
Remove the fried fish from the oil and drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve the crispy fried fish hot, garnished with lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (956.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3303.7 |
| Total Fat 289.7g | 0% |
| Saturated Fat 53.9g | 0% |
| Polyunsaturated Fat 17.9g | |
| Cholesterol 764.9mg | 0% |
| Sodium 3622.8mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 4.4g | |
| Protein 151.1g | 0% |
| Vitamin D 1258.5IU | 0% |
| Calcium 1721.2mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2054.0mg | 0% |
Source of Calories