Low Carb Crispy Fried Sardines
Discover the perfect blend of taste and health with **Low Carb Crispy Fried Sardines**, a guilt-free twist on a classic seafood favorite. This easy-to-make recipe features fresh sardines coated in a flavorful almond flour and Parmesan crust, seasoned with garlic, paprika, and a hint of black pepper for a subtle kick. Fried to golden perfection in olive oil, these sardines deliver a satisfying crunch while remaining gluten-free and low in carbs—perfect for keto enthusiasts or anyone seeking a lighter fish dish. Ready in just 30 minutes, these crispy sardines are best served hot with a squeeze of fresh lemon juice for a bright, zesty finish. Great as an appetizer, snack, or main dish, this recipe is sure to impress seafood lovers looking for a healthy indulgence!
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Ingredients
- 10 pieces Fresh sardines
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Olive oil
- 4 wedges Lemon wedges
Directions
Step 1
Begin by cleaning the sardines. Remove the scales, head, and internal organs. Rinse under cold water and pat dry with paper towels.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the coating for the sardines.
Step 3
In another bowl, beat the eggs. Set aside.
Step 4
Dip each sardine into the beaten eggs, making sure they are completely coated.
Step 5
Next, dredge the egg-coated sardines in the almond flour mixture, pressing lightly to adhere the coating.
Step 6
Heat olive oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully place sardines in the skillet, ensuring not to overcrowd them. Fry in batches if necessary.
Step 8
Cook each side for about 3-4 minutes or until the coating is golden brown and the fish is cooked through.
Step 9
Remove the fried sardines from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 10
Serve hot, accompanied by lemon wedges for squeezing over the fish. Enjoy your crispy fried low carb sardines!
Nutrition Facts
| Serving size | (1168.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3290.5 |
| Total Fat 249.0g | 0% |
| Saturated Fat 39.2g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 1599mg | 0% |
| Sodium 5185.2mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 2.9g | |
| Protein 240.6g | 0% |
| Vitamin D 4162IU | 0% |
| Calcium 3641.1mg | 0% |
| Iron 29.4mg | 0% |
| Potassium 3585.5mg | 0% |
Source of Calories