Low Carb Crispy Fried Prawns
Indulge in the ultimate guilt-free pleasure with these Low Carb Crispy Fried Prawns—an irresistible combination of crunch and flavor that's perfect for keto and gluten-free diets. This recipe swaps traditional breadcrumbs for a flavorful coating made from almond flour, parmesan cheese, and a hint of smoked paprika, giving the prawns a golden, crunchy exterior while keeping the carbs low. The succulent prawns are fried to perfection in heart-healthy avocado oil, making them a rich yet light treat. Quick to prepare in just 35 minutes, these crispy delights are ideal as an appetizer or a main course. Serve them freshly fried with a squeeze of lemon and a sprinkle of parsley for a restaurant-worthy dish that will leave everyone wanting more.
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Ingredients
- 500 grams large prawns, peeled and deveined
- 100 grams almond flour
- 50 grams parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 large eggs
- 250 milliliters avocado oil (or olive oil) for frying
- 1 whole lemon wedges for serving
- 2 tablespoons chopped parsley for garnish
Directions
Step 1
Rinse the prawns under cold water and pat them dry with paper towels to remove excess moisture.
Step 2
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, smoked paprika, black pepper, and salt. Mix well to ensure even seasoning.
Step 3
In a separate bowl, beat the eggs, and set aside.
Step 4
Heat the avocado oil in a large skillet over medium-high heat. The oil should be hot but not smoking.
Step 5
Dip each prawn into the beaten eggs, allowing excess egg to drip off, then coat it thoroughly in the almond flour mixture, ensuring it is well coated.
Step 6
Carefully place the coated prawns into the hot oil. Do not overcrowd the pan; you may need to work in batches.
Step 7
Fry the prawns for about 2-3 minutes on each side, or until they are golden brown and crispy. Be attentive, as cooking times may vary depending on the size of the prawns.
Step 8
Remove the prawns from the pan and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Repeat the coating and frying process for any remaining prawns.
Step 10
Garnish the crispy fried prawns with chopped parsley and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (1027.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3660.5 |
| Total Fat 325.6g | 0% |
| Saturated Fat 44.9g | 0% |
| Cholesterol 1357mg | 0% |
| Sodium 2643.2mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 4.8g | |
| Protein 174.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1193.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1642.4mg | 0% |
Source of Calories