Low Carb Crispy Fried Pork

Sink your teeth into this delectable Low Carb Crispy Fried Pork, a guilt-free twist on a comfort food classic! Perfectly seasoned boneless pork chops are coated in a crunchy blend of almond flour and grated Parmesan cheese, infused with the bold flavors of garlic, paprika, and black pepper. This quick and easy recipe combines a skillet-seared crust with oven baking to lock in juiciness while keeping it low in carbs. Ideal for keto and gluten-free lifestyles, this dish boasts just 15 minutes of prep and pairs beautifully with sides like roasted vegetables or a crisp green salad. Transform weeknight dinners with this protein-packed, golden-brown delight that’s bursting with flavor and texture!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (boneless)
• 1 cup Almond flour
• 0.5 cup Parmesan cheese (grated)
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

Step 3

In a shallow bowl or plate, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

In another shallow bowl, whisk the eggs until they are well beaten.

Step 5

Dip each pork chop first into the egg mixture, ensuring it is completely coated.

Step 6

Next, dredge the pork chop in the almond flour mixture, pressing down to ensure an even coating.

Step 7

Heat olive oil in a large skillet over medium-high heat.

Step 8

Once the oil is hot, add the coated pork chops and sear them for about 2-3 minutes on each side, until they are golden brown.

Step 9

Transfer the seared pork chops to the prepared baking sheet.

Step 10

Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the internal temperature of the pork reads 145°F (63°C) on a meat thermometer.

Step 11

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

Step 12

Serve the crispy fried pork with your choice of low-carb sides, such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(783.6g)

Amount per serving	% Daily Value*
Calories	2640.2

Total Fat 202.8g	0%
Saturated Fat 57.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 783.2mg	0%
Sodium 4536.6mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 11.7g	0%
Total Sugars 4.1g
Protein 180.9g	0%

Vitamin D 110IU	0%
Calcium 1631.2mg	0%
Iron 9.6mg	0%
Potassium 2042.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 27.1%

Carbs: 4.5%