Nutrition Facts for Low carb crispy fried oysters

Low Carb Crispy Fried Oysters

Indulge in a seafood treat with these *Low Carb Crispy Fried Oysters*, a perfect combination of bold flavor and crunch without breaking your diet. This keto-friendly recipe swaps traditional breadcrumbs for a seasoned almond flour and parmesan cheese coating, delivering a golden, gluten-free crust with every bite. The oysters are lightly dredged in a creamy egg wash and fried to perfection in healthy coconut or avocado oil, ensuring a crisp exterior while keeping the inside tender and juicy. Infused with garlic, paprika, and a subtle kick of cayenne, these oysters are bursting with savory, smoky goodness. Quick to prepare in just 25 minutes, they’re an elegant appetizer or light main dish, best served with fresh lemon wedges for a zesty finish. Ideal for seafood lovers looking for a low-carb twist, this dish promises restaurant-quality flavor with minimal effort.

Nutriscore Rating: 55/100
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Image of Low Carb Crispy Fried Oysters
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces fresh oysters, shucked
  • 0.5 cup almond flour
  • 0.25 cup parmesan cheese, grated
  • 1 large egg
  • 2 tablespoons heavy cream
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup coconut oil or avocado oil, for frying
  • 4 pieces lemon wedges, for serving

Directions

Step 1

Begin by patting the shucked oysters dry with paper towels to remove excess moisture.

Step 2

In a shallow dish, combine the almond flour and grated parmesan cheese. Add the garlic powder, paprika, cayenne pepper, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 3

In another bowl, whisk together the egg and heavy cream until well combined. This will be used as an egg wash.

Step 4

Dip each oyster into the egg mixture, ensuring it is fully coated. Allow any excess egg to drip off.

Step 5

Dredge the oyster in the almond flour mixture, making sure it is completely coated. Press gently to help the coating adhere.

Step 6

Heat the coconut oil in a large skillet over medium-high heat until it reaches approximately 350°F (175°C). A small piece of coating dropped into the oil should sizzle immediately.

Step 7

Fry the oysters in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes per side, or until the coating is golden brown and crispy.

Step 8

Use a slotted spoon to transfer the fried oysters to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the crispy fried oysters immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (941.2g)
Amount per serving % Daily Value*
Calories 2019.7
Total Fat 181.5g 0%
Saturated Fat 118.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 569.5mg 0%
Sodium 2184.6mg 0%
Total Carbohydrate 50.4g 0%
Dietary Fiber 8.7g 0%
Total Sugars 5.1g
Protein 68.6g 0%
Vitamin D 1973.8IU 0%
Calcium 992.2mg 0%
Iron 46.8mg 0%
Potassium 1627.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 13.0%
Carbs: 9.6%