Low Carb Crispy Fried Octopus

Turn up the flavor with this Low Carb Crispy Fried Octopus, a Mediterranean-inspired dish that’s perfect for seafood lovers looking to stay keto-friendly. Tender octopus is first simmered with aromatic bay leaves, fresh lemon, garlic, and peppercorns, then coated in a golden crust of almond flour, Parmesan cheese, and paprika, creating a perfectly crispy bite every time. This low-carb, gluten-free recipe features a quick fry in heart-healthy olive or avocado oil for a mouthwatering crunch without compromising your dietary goals. Serve alongside fresh lemon wedges and a sprinkle of parsley for a bright, zesty finish. Ideal as a shareable appetizer or a show-stopping main course, this dish pairs gourmet elegance with wholesome comfort.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 pounds Octopus
• 8 cups Water
• 2 pieces Bay leaves
• 1 piece Lemon, sliced
• 4 pieces Garlic cloves, smashed
• 1 tablespoon Salt
• 1 teaspoon Black peppercorns
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 2 pieces Eggs
• 1 cup Olive oil or avocado oil
• 4 pieces Lemon wedges, for serving
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large pot, bring the water to a rolling boil with bay leaves, sliced lemon, smashed garlic cloves, salt, and black peppercorns.

Step 2

Add the octopus to the boiling water, reduce the heat to a simmer, and cook for about 40-45 minutes until tender. Use a fork to test for tenderness.

Step 3

Once cooked, remove the octopus from the pot and allow it to cool slightly before cutting it into bite-sized pieces.

Step 4

In a shallow bowl, combine almond flour, grated Parmesan cheese, and paprika.

Step 5

In another bowl, beat the eggs until well mixed.

Step 6

Dip each piece of octopus into the beaten egg, then dredge in the almond flour mixture, ensuring it is well coated.

Step 7

Heat the olive or avocado oil in a large skillet over medium-high heat.

Step 8

Fry the coated octopus pieces in batches, making sure not to overcrowd the pan. Cook for about 2-3 minutes on each side until crispy and golden brown.

Step 9

Transfer the crispy octopus to a paper towel-lined plate to drain any excess oil.

Step 10

Serve the crispy fried octopus with lemon wedges and sprinkle with freshly chopped parsley.

Nutrition Facts

Serving size	(3461.4g)

Amount per serving	% Daily Value*
Calories	5060.4

Total Fat 425.2g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat 45.5g
Cholesterol 802.1mg	0%
Sodium 12672.3mg	0%
Total Carbohydrate 162.3g	0%
Dietary Fiber 21.1g	0%
Total Sugars 10.4g
Protein 171.8g	0%

Vitamin D 82IU	0%
Calcium 1421.9mg	0%
Iron 52.1mg	0%
Potassium 3224.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 13.3%

Carbs: 12.6%