Low Carb Crispy Fried Mushrooms
Crunchy, golden, and irresistibly flavorful, these Low Carb Crispy Fried Mushrooms are the perfect guilt-free indulgence! Coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic and onion powder, these keto-friendly mushrooms deliver all the satisfying crunch without the carbs. Quick and easy to prepare, this recipe comes together in just 30 minutes and uses simple pantry staples like olive oil and eggs for frying, making it an effortless yet impressive addition to your appetizer or side dish lineup. Serve them hot and fresh, with optional garnishes like extra Parmesan or herbs, for a crowd-pleasing dish that’s as nutritious as it is delicious. Ideal for low-carb diets, gluten-free lifestyles, or anyone craving crispy comfort food, these mushrooms are sure to become a new favorite!
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Ingredients
- 12 pieces Button mushrooms
- 0.5 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Olive oil
Directions
Step 1
Clean the mushrooms with a damp paper towel and remove the stems. Set them aside on a dry cloth to air-dry while you prepare the breading and egg mixture.
Step 2
In a medium-sized bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined.
Step 3
In another bowl, beat the eggs thoroughly.
Step 4
Heat the olive oil in a large frying pan over medium heat.
Step 5
Dip each mushroom into the beaten eggs, allowing any excess to drip off, and then coat thoroughly with the almond flour mixture.
Step 6
Carefully place the coated mushrooms into the hot oil, working in batches if necessary to avoid overcrowding the pan.
Step 7
Fry the mushrooms for 3-4 minutes on each side, or until they turn golden brown and crispy.
Step 8
Using a slotted spoon, transfer the fried mushrooms to a paper towel-lined plate to remove any excess oil.
Step 9
Serve immediately while hot, optionally garnished with fresh herbs or additional Parmesan cheese. Enjoy your Low Carb Crispy Fried Mushrooms as a delicious appetizer or side dish.
Nutrition Facts
| Serving size | (469.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1149.6 |
| Total Fat 102.2g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 412mg | 0% |
| Sodium 2022.6mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 6.5g | |
| Protein 46.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 624.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 889.7mg | 0% |
Source of Calories