Low Carb Crispy Fried Hake Fish

Delight in the satisfying crunch and irresistible flavor of Low Carb Crispy Fried Hake Fish, a guilt-free twist on a classic favorite! This keto-friendly recipe swaps traditional breadcrumbs for a flavorful almond flour and Parmesan cheese coating, perfectly seasoned with paprika, garlic powder, and onion powder for a zesty kick. The golden-brown crust envelopes tender hake fillets, pan-fried to perfection in heart-healthy olive oil for a truly irresistible result. Ready in just 30 minutes, this quick and easy dish pairs beautifully with fresh lemon wedges and a sprinkle of parsley for a bright, refreshing finish. Ideal for anyone following a low-carb or gluten-free diet, this recipe is a perfect blend of healthful ingredients and restaurant-quality flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Hake fillets
• 1 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 2 large Eggs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil
• 4 pieces Lemon wedges
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Pat dry the hake fillets with paper towels to remove excess moisture.

Step 2

In a shallow dish, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to combine.

Step 3

In another shallow dish, beat the eggs until the yolks and whites are fully combined.

Step 4

Dip each hake fillet into the beaten eggs, ensuring it's fully coated.

Step 5

Transfer the egg-coated fillet to the almond flour mixture, pressing gently to ensure an even coating on all sides.

Step 6

Heat olive oil in a large non-stick skillet over medium heat.

Step 7

Once the oil is hot, carefully add the coated hake fillets to the skillet.

Step 8

Fry each side for 4-5 minutes or until the coating is golden brown and the fish is cooked through, flipping once.

Step 9

Remove the fried hake from the skillet and let it drain on a plate lined with paper towels to remove excess oil.

Step 10

Serve the crispy fried hake with lemon wedges and a sprinkle of fresh parsley.

Nutrition Facts

Serving size	(1275.5g)

Amount per serving	% Daily Value*
Calories	2170.1

Total Fat 134.2g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 868mg	0%
Sodium 2244.3mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 4.9g
Protein 223.5g	0%

Vitamin D 1986IU	0%
Calcium 720.9mg	0%
Iron 11.7mg	0%
Potassium 3205.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 40.3%

Carbs: 5.4%